{"id":23443,"date":"2021-12-20T08:00:12","date_gmt":"2021-12-20T07:00:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=23443"},"modified":"2021-12-19T22:40:52","modified_gmt":"2021-12-19T21:40:52","slug":"que-em-diria-a-mi-mateix-si-jo-fos-el-meu-pediatre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/que-em-diria-a-mi-mateix-si-jo-fos-el-meu-pediatre\/","title":{"rendered":"Qu\u00e8 em diria a mi mateix si jo fos el meu pediatre?"},"content":{"rendered":"<p style=\"text-align: justify;\">Si jo fos el meu pediatre, qu\u00e8 em diria? Com a agent de salut em diria que fes activitats f\u00edsica di\u00e0riament, port\u00e9s una dieta saludable, evit\u00e9s els h\u00e0bits t\u00f2xics i begudes ensucrades i energ\u00e8tiques, que mantingu\u00e9s una bona higiene corporal i higiene postural&#8230;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-23443 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/t1_t5_gina-santos-1_page-0001-2-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-724x1024.jpg 724w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-1086x1536.jpg 1086w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-1448x2048.jpg 1448w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Gina-Santos-1_page-0001-2-1-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/t1_t5_laura_martinez_cruz-2_page-0001-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-724x1024.jpg 724w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-1086x1536.jpg 1086w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-1448x2048.jpg 1448w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/T1_t5_Laura_Martinez_Cruz-2_page-0001-1-1-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">Aquests s\u00f3n els temes que ha apr\u00e8s l&#8217;alumnat de 2n durant aquest projecte. A banda de fer, en grups, un recull d&#8217;exercicis apropiats per a l&#8217;escalfament, con\u00e8ixer les articulacions i els m\u00fasculs, aplicar exercicis de tornada a la calma i prendre consci\u00e8ncia de la pr\u00f2pia implicaci\u00f3 en el treball grupal.<\/p>\n<p style=\"text-align: justify;\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-23443 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20211112_132238-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211112_132238-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/que-em-diria-a-mi-mateix-si-jo-fos-el-meu-pediatre\/attachment\/img_20211116_132854-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211116_132854-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">El 2n trimestre continuarem aprofundint els aspectes d&#8217;higiene postural i de condici\u00f3 f\u00edsica per assolir un estil de vida actiu i saludable!<\/p>\n<p style=\"text-align: justify;\">Segons la OMS, la salut \u00e9s l&#8217;estat de complet benestar f\u00edsic, mental i social, i no sols l&#8217;abs\u00e8ncia d&#8217;afeccions o malalties.<\/p>\n<p style=\"text-align: justify;\">No som pediatres per\u00f2 sabem el que hem de fer per cuidar-nos i assolir millors quotes d&#8217;aquest benestar.<\/p>\n<div dir=\"auto\" style=\"text-align: justify;\">Endavant!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si jo fos el meu pediatre, qu\u00e8 em diria? Com a agent de salut em diria que fes activitats f\u00edsica di\u00e0riament, port\u00e9s una dieta saludable, evit\u00e9s els h\u00e0bits t\u00f2xics i begudes ensucrades i energ\u00e8tiques, que mantingu\u00e9s una bona higiene corporal i higiene postural&#8230;<\/p>\n<p>\t\t\t#gallery-3 {<br \/>\n\t\t\t\tmargin: auto;<br \/>\n\t\t\t}<br \/>\n\t\t\t#gallery-3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/que-em-diria-a-mi-mateix-si-jo-fos-el-meu-pediatre\/\" title=\"Read Qu\u00e8 em diria a mi mateix si jo fos el meu pediatre?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":23449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[98,106,1,29],"tags":[],"class_list":["post-23443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-2","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=23443"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23443\/revisions"}],"predecessor-version":[{"id":23492,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23443\/revisions\/23492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/23449"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=23443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=23443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=23443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}