{"id":20887,"date":"2021-03-23T10:21:58","date_gmt":"2021-03-23T09:21:58","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=20887"},"modified":"2021-03-23T10:21:58","modified_gmt":"2021-03-23T09:21:58","slug":"proposits-dany-nou-mapunto-al-gimnas","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/proposits-dany-nou-mapunto-al-gimnas\/","title":{"rendered":"Prop\u00f2sits d&#8217;any nou: m&#8217;apunto al gimn\u00e0s?"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquest segon trimestre hem fet el projecte <em><strong>Prop\u00f2sits d&#8217;any nou: m&#8217;apunto al gimn\u00e0s?<\/strong>, e<\/em>n el qual l&#8217;alumnat ha reflexionat sobre prop\u00f2sits saludables, ha treballat la for\u00e7a, ha apr\u00e8s les normes d&#8217;una bona correcci\u00f3 postural i apr\u00e8s a dissenyar una sessi\u00f3 d&#8217;un pla de treball pel manteniment de la condici\u00f3 f\u00edsica. Amb el producte final realitzat, ja no tindr\u00e0 excuses per no entrenar a casa!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-20887 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/screenshot_20210323_085038\/'><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085038-760x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085038-760x1024.jpg 760w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085038-223x300.jpg 223w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085038-768x1035.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085038.jpg 999w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/screenshot_20210323_085146\/'><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085146-726x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085146-726x1024.jpg 726w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085146-213x300.jpg 213w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085146-768x1083.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085146.jpg 971w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-20887 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20210224_140454-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210224_140454-1-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210224_140454-1-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210224_140454-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/screenshot_20210323_085403\/'><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085403-781x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085403-781x1024.jpg 781w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085403-229x300.jpg 229w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085403-768x1007.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/Screenshot_20210323_085403.jpg 930w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">A banda, l&#8217;actriu i directora teatral, J\u00falia Barcel\u00f3, ens ha fet una xerrada sobre Pressi\u00f3 est\u00e8tica, fet que ha perm\u00e8s reflexionar l&#8217;alumnat sobre la pressi\u00f3 a qu\u00e8 som sotmesos a nivell social per tal que el nostre cos s&#8217;assembli a un ideal que, paradoxalment, \u00e9s inexistent.<\/p>\n<p style=\"text-align: justify;\">Revisar les nostres creences, deixar de fer comentaris sobre els cossos i focalitzar l&#8217;atenci\u00f3 en uns bons h\u00e0bits saludables i no a l&#8217;est\u00e8tica.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-20887 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20210319_080925\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_080925.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20210319_083322\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210319_083322.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-20887 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20210323_082708\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082708-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082708-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082708-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082708.jpg 1368w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/img_20210323_082614\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082614-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082614-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082614-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/03\/IMG_20210323_082614.jpg 1368w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">A mesura que avan\u00e7a 4t, l&#8217;alumnat cada cop est\u00e0 m\u00e9s preparat per marxar de l&#8217;institut amb uns coneixements s\u00f2lids sobre estil de vida i salut. I molts d&#8217;ells han millorat els seus h\u00e0bits de pr\u00e0ctica a mesura que ha avan\u00e7at l&#8217;etapa.<\/p>\n<p style=\"text-align: justify;\">Esperem que no calgui, en el futur, fer-se prop\u00f2sits saludables d&#8217;any nou, perqu\u00e8 durant tot l&#8217;any el seu estil de vida ja ser\u00e0 sa.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Aquest segon trimestre hem fet el projecte Prop\u00f2sits d&#8217;any nou: m&#8217;apunto al gimn\u00e0s?, en el qual l&#8217;alumnat ha reflexionat sobre prop\u00f2sits saludables, ha treballat la for\u00e7a, ha apr\u00e8s les normes d&#8217;una bona correcci\u00f3 postural i apr\u00e8s a dissenyar una sessi\u00f3 d&#8217;un pla de treball pel&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/proposits-dany-nou-mapunto-al-gimnas\/\" title=\"Read Prop\u00f2sits d&#8217;any nou: m&#8217;apunto al gimn\u00e0s?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":21091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[114,106,1,29],"tags":[],"class_list":["post-20887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=20887"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20887\/revisions"}],"predecessor-version":[{"id":21106,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20887\/revisions\/21106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/21091"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=20887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=20887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=20887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}