{"id":20064,"date":"2020-12-14T15:05:18","date_gmt":"2020-12-14T14:05:18","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=20064"},"modified":"2020-12-14T14:05:39","modified_gmt":"2020-12-14T13:05:39","slug":"ruleta-dels-descansos-actius","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/","title":{"rendered":"Ruleta dels descansos actius"},"content":{"rendered":"<p>En el passat Quadern de Bit\u00e0cola v\u00e0rem acordar que aquests curs engegar\u00edem el projecte dels descansos actius. \u00c9s a dir, realitzar descansos en moviment a l&#8217;aula entre classes de caire te\u00f2riques, sobretot les que tenen una durada de dues hores. O entre les franges de tres hores abans o despr\u00e9s del pati.<\/p>\n<p>Des de l&#8217;\u00e0mbit d&#8217;educaci\u00f3 f\u00edsica, cada classe de 3r i 4t d&#8217;ESO ha escollit i realitzat els exercicis i una persona volunt\u00e0ria o representant ha elaborat la ruleta. Jumping jacks, salts, caminar, abdominals, respiracions, ballar, estiraments&#8230; Tot d&#8217;activitats ben diverses.<\/p>\n<p>El pas seg\u00fcent \u00e9s fer-les servir i estendre la iniciativa a l&#8217;alumnat de 1r i 2n d&#8217;ESO!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-20064 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/attachment\/screenshot-2020-12-05-at-10-08-45-1-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-05-at-10.08.45-1-2-300x169.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-05-at-10.08.45-1-2-300x169.png 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-05-at-10.08.45-1-2-768x432.png 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-05-at-10.08.45-1-2-1024x576.png 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-05-at-10.08.45-1-2.png 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/attachment\/screenshot-2020-12-09-at-15-08-27-1-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"178\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-09-at-15.08.27-1-2-300x178.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-09-at-15.08.27-1-2-300x178.png 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-09-at-15.08.27-1-2-768x455.png 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-09-at-15.08.27-1-2-1024x607.png 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot-2020-12-09-at-15.08.27-1-2.png 1027w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/attachment\/20201207_085023-1-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/20201207_085023-1-2-300x177.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/20201207_085023-1-2-300x177.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/20201207_085023-1-2-768x452.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/20201207_085023-1-2-1024x603.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/20201207_085023-1-2.jpg 1048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/attachment\/img_20201214_103827-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_20201214_103827-2-183x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_20201214_103827-2-183x300.jpg 183w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_20201214_103827-2-768x1260.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_20201214_103827-2-624x1024.jpg 624w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_20201214_103827-2.jpg 1080w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>En el passat Quadern de Bit\u00e0cola v\u00e0rem acordar que aquests curs engegar\u00edem el projecte dels descansos actius. \u00c9s a dir, realitzar descansos en moviment a l&#8217;aula entre classes de caire te\u00f2riques, sobretot les que tenen una durada de dues hores. O entre les franges de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/ruleta-dels-descansos-actius\/\" title=\"Read Ruleta dels descansos actius\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":20066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[107,114,106,1,29],"tags":[],"class_list":["post-20064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-eso-4","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=20064"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20064\/revisions"}],"predecessor-version":[{"id":20078,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20064\/revisions\/20078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/20066"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=20064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=20064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=20064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}