{"id":20050,"date":"2020-12-13T21:39:22","date_gmt":"2020-12-13T20:39:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=20050"},"modified":"2020-12-13T21:39:22","modified_gmt":"2020-12-13T20:39:22","slug":"el-meu-cos-es-casa-meva-com-el-puc-cuidar-millor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-cos-es-casa-meva-com-el-puc-cuidar-millor\/","title":{"rendered":"El meu cos \u00e9s casa meva; com el puc cuidar millor?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">El meu cos \u00e9s casa meva; com el puc cuidar millor?<\/span><\/i><span style=\"font-weight: 400;\"> Aquesta \u00e9s la pregunta de la qual parteix la segona unitat del primer trimestre d&#8217;Educaci\u00f3 F\u00edsica a 1r d&#8217;ESO on l&#8217;alumnat comen\u00e7a a prendre a consci\u00e8ncia del propi cos, del qu\u00e8 \u00e9s la condici\u00f3 f\u00edsica, de les capacitats f\u00edsiques b\u00e0siques i sobretot dels propis h\u00e0bits per posar en dubte si l&#8217;estil de vida actual \u00e9s actiu i saludable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per una banda en les sessions pr\u00e0ctiques l&#8217;alumnat ha descobert la necessitat de fer un escalfament sempre abans de l&#8217;activitat f\u00edsica, doncs \u00e9s necessari preparar primer al cos per a moure&#8217;s. En segon lloc han anat descobrint les diferents capacitats f\u00edsiques com la resist\u00e8ncia i la for\u00e7a a trav\u00e9s de diferents jocs; o b\u00e9 la velocitat a trav\u00e9s de c\u00e0lculs matem\u00e0tics en una pr\u00e0ctica transversal on han apr\u00e8s a calcular les pr\u00f2pies velocitats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individualment han tancat la unitat fent una mirada profunda del propi cos, dels seus h\u00e0bits posturals, de les seves mesures antropom\u00e8triques, de la manera com corren o caminen, dels seus h\u00e0bits alimentaris i de descans, de la seva activitat f\u00edsica&#8230; i han sortit reflexions finals molt interessants que segur que ajudaran l&#8217;alumnat a perseguir l&#8217;objectiu de mantenir un estil de vida actiu!\u00a0<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: 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https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_8863-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_8863-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/IMG_8863-200x150.jpg 200w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El meu cos \u00e9s casa meva; com el puc cuidar millor? Aquesta \u00e9s la pregunta de la qual parteix la segona unitat del primer trimestre d&#8217;Educaci\u00f3 F\u00edsica a 1r d&#8217;ESO on l&#8217;alumnat comen\u00e7a a prendre a consci\u00e8ncia del propi cos, del qu\u00e8 \u00e9s la condici\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-cos-es-casa-meva-com-el-puc-cuidar-millor\/\" title=\"Read El meu cos \u00e9s casa meva; com el puc cuidar millor?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":20054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,106,1,29],"tags":[],"class_list":["post-20050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=20050"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20050\/revisions"}],"predecessor-version":[{"id":20057,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/20050\/revisions\/20057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/20054"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=20050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=20050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=20050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}