{"id":19961,"date":"2020-12-08T09:15:59","date_gmt":"2020-12-08T08:15:59","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=19961"},"modified":"2020-12-08T09:15:59","modified_gmt":"2020-12-08T08:15:59","slug":"el-meu-estil-de-vida-es-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable\/","title":{"rendered":"El meu estil de vida \u00e9s saludable?"},"content":{"rendered":"<p style=\"text-align: justify;\">Les dimensions activitat f\u00edsica saludable i activitat f\u00edsica i temps de lleure, amb les sortides al medi natural d&#8217;inici de curs i tardor, s\u00f3n les protagonistes de l&#8217;\u00e0mbit d&#8217;educaci\u00f3 f\u00edsica en aquest primer trimestre.<\/p>\n<p style=\"text-align: justify;\">L&#8217;alumnat de 3r d&#8217;ESO ha fet una valoraci\u00f3 i posterior an\u00e0lisi de la seva condici\u00f3 f\u00edsica. I tamb\u00e9 ha fet un pas m\u00e9s en l&#8217;aprenentatge de la freq\u00fc\u00e8ncia card\u00edaca com a indicador de l&#8217;esfor\u00e7 aprofundint en la f\u00f3rmula de Karvonen. A banda, ha realitzat un registre alimentari setmanal, en el qual un company\/a l&#8217;ha valorat i ha hagut de proposar i aplicar millores.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19962\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836-809x1024.jpg\" alt=\"\" width=\"809\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836-809x1024.jpg 809w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836-237x300.jpg 237w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836-768x972.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215836.jpg 1080w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Finalment, l&#8217;alumnat de 4t d&#8217;ESO ha fet l&#8217;enc\u00e0rrec a l&#8217;alumnat de 3r de dissenyar un escalfament general pel proper #Bit\u00e0colaesmou en grups de 3 persones que en tornar de vacances exposaran als seus companys\/es.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19963\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649-474x1024.jpg\" alt=\"\" width=\"474\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649-474x1024.jpg 474w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649-139x300.jpg 139w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649-768x1659.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2020\/12\/Screenshot_20201206_215649.jpg 971w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La finalitat del projecte <strong><em>El meu estil de vida \u00e9s saludable?<\/em><\/strong> \u00e9s que l&#8217;alumnat cada cop\u00a0m\u00e9s prengui consci\u00e8ncia dels h\u00e0bits saludables i, en aquest cas, sobretot, millori la seva alimentaci\u00f3 i practiqui activitat f\u00edsica de manera regular.<\/p>\n<p style=\"text-align: justify;\">Feu tots activitat f\u00edsica de manera regular? En cas contrari, prop\u00f2sits d&#8217;any nou.<\/p>\n<p style=\"text-align: justify;\">Salut i moviment!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les dimensions activitat f\u00edsica saludable i activitat f\u00edsica i temps de lleure, amb les sortides al medi natural d&#8217;inici de curs i tardor, s\u00f3n les protagonistes de l&#8217;\u00e0mbit d&#8217;educaci\u00f3 f\u00edsica en aquest primer trimestre.<br \/>\nL&#8217;alumnat de 3r d&#8217;ESO ha fet una valoraci\u00f3 i posterior an\u00e0lisi de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable\/\" title=\"Read El meu estil de vida \u00e9s saludable?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":19967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[107,106,1,29],"tags":[],"class_list":["post-19961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=19961"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19961\/revisions"}],"predecessor-version":[{"id":19987,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19961\/revisions\/19987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/19967"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=19961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=19961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=19961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}