{"id":19952,"date":"2020-12-06T22:00:58","date_gmt":"2020-12-06T21:00:58","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=19952"},"modified":"2020-12-06T22:00:58","modified_gmt":"2020-12-06T21:00:58","slug":"que-em-diria-a-mi-mateix-a-si-jo-fos-el-meu-pediatre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/que-em-diria-a-mi-mateix-a-si-jo-fos-el-meu-pediatre\/","title":{"rendered":"Qu\u00e8 em diria a mi mateix\/a si jo fos el meu pediatre?"},"content":{"rendered":"

A l’educaci\u00f3 f\u00edsica de 2n d’ESO seguim de manera m\u00e9s conscient un cam\u00ed que s’ha iniciat a 1r d’ESO. L’alumnat ha apr\u00e8s a mesurar la freq\u00fc\u00e8ncia card\u00edaca i a regular la seva intensitat en funci\u00f3 d’aquesta i ha fet un registre setmanal sobre l’esmorzar i el descans i una reflexi\u00f3 posterior. A m\u00e9s, ha realitzat un recull d’exercicis apropiats per a l’escalfament en format v\u00eddeo: mobilitat articular, despla\u00e7aments i estiraments musculars. I, finalment, ha bolcat en un p\u00f2ster totes les consideracions que es diria a si mateix\/a si fos el seu pediatre.<\/p>\n

Des de l’\u00e0mbit d’educaci\u00f3 f\u00edsica no volem renunciar a ser un primer agent de salut per l’alumnat, ja que considerem que uns bons h\u00e0bits i un estil de vida actiu s\u00f3n claus per prevenir i reduir el risc de contraure diverses malalties.<\/p>\n

Cuidem-nos!<\/div>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A l’educaci\u00f3 f\u00edsica de 2n d’ESO seguim de manera m\u00e9s conscient un cam\u00ed que s’ha iniciat a 1r d’ESO. L’alumnat ha apr\u00e8s a mesurar la freq\u00fc\u00e8ncia card\u00edaca i a regular la seva intensitat en funci\u00f3 d’aquesta i ha fet un registre setmanal sobre l’esmorzar i… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":19954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[98,106,1,29],"tags":[],"class_list":["post-19952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-2","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=19952"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19952\/revisions"}],"predecessor-version":[{"id":19964,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/19952\/revisions\/19964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/19954"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=19952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=19952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=19952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}