{"id":16375,"date":"2019-12-17T19:19:41","date_gmt":"2019-12-17T18:19:41","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=16375"},"modified":"2019-12-17T19:19:41","modified_gmt":"2019-12-17T18:19:41","slug":"leducacio-fisica-a-2n-deso-aquest-1r-trimestre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso-aquest-1r-trimestre\/","title":{"rendered":"L&#8217;educaci\u00f3 f\u00edsica a 2n d&#8217;ESO aquest 1r Trimestre"},"content":{"rendered":"<p>El primer projecte realitzat per l&#8217;alumnat de 2n d&#8217;ESO aquest primer trimestre ha tractat els h\u00e0bits saludables. Ens hem imaginat que som pediatres i que tractem alumnes com nosaltres. Hem apr\u00e8s a mesurar la freq\u00fc\u00e8ncia card\u00edaca i a valorar-la com a indicador de l&#8217;esfor\u00e7; hem fet un recull d&#8217;activitats apropiades per a l&#8217;escalfament (mobilitat articular, estiraments musculars, despla\u00e7aments&#8230;), el registre i reflexi\u00f3 posterior sobre l&#8217;esmorzar (\u00e9s saludable?) i finalment hem apr\u00e8s quins s\u00f3n els h\u00e0bits m\u00e9s importants a considerar per tenir una bona salut i qualitat de vida: alimentaci\u00f3, exercici f\u00edsic, descans, prevenci\u00f3 d&#8217;h\u00e0bits t\u00f2xics, higiene corporal, higiene postural&#8230; La tasca final ha estat l&#8217;elaboraci\u00f3 d&#8217;un p\u00f2ster on havien d&#8217;anotar tots aquests &#8220;consells&#8221; que es dirien a s\u00ed mateixos\/es. Imprimir el p\u00f2sters i penjar-los a l&#8217;habitaci\u00f3 \u00e9s el que us recomanem!<\/p>\n<p>El segon projecte ha tingut m\u00e9s ritme!!! I ha partit d&#8217;una demanda de l&#8217;Espai en Xarxa que organitza la jornada #BIT\u00c0COLAESMOU, que se celebrar\u00e0 per places i carrers de Barber\u00e0 del Vall\u00e8s el proper 28 d&#8217;abril coincidint amb el #DEFC (Dia de l&#8217;Educaci\u00f3 F\u00edsica al Carrer). Aquest espai ha reptat als alumnes de 2n d&#8217;ESO a inventar la seq\u00fc\u00e8ncia harm\u00f2nica de moviments que ballarem durant la clausura del #BIT\u00c0COLAESMOU a la pla\u00e7a de l&#8217;Ajuntament. La batucada de l&#8217;institut, formada per alumnes de 1r a 3r d&#8217;ESO i liderada per l&#8217;Arantxa, ens posar\u00e0 el ritme!<\/p>\n<p>Els alumnes, en grups confeccionats a l&#8217;atzar, han escollit una can\u00e7\u00f3 que els agrad\u00e9s i que fos respectuosa amb els drets humans, i han preparat un ball. Aquesta darrera setmana hem fet l&#8217;espectacle i cada grup ha decidit quins 8 temps cedia al ball del #BIT\u00c0COLAESMOU. Han superat el repte? Podreu comprovar-ho el proper 28 d&#8217;abril cap a la 13,30h a la Pla\u00e7a de la Vila!<\/p>\n<p>Bones vacances plenes de salut i moviment!!!<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-16375 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso-aquest-1r-trimestre\/attachment\/img_20191217_132751\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132751-e1576603929290-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132751-e1576603929290-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132751-e1576603929290-225x300.jpg 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https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132703-e1576603951245.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso-aquest-1r-trimestre\/attachment\/img_20191217_132638\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132638-e1576603965148-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132638-e1576603965148-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132638-e1576603965148-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132638-e1576603965148.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso-aquest-1r-trimestre\/attachment\/img_20191217_132611\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132611-e1576603980350-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132611-e1576603980350-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132611-e1576603980350-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132611-e1576603980350.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso-aquest-1r-trimestre\/attachment\/img_20191217_132600\/'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132600-e1576603997256-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132600-e1576603997256-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2019\/12\/IMG_20191217_132600-e1576603997256-225x300.jpg 225w, 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Ens hem imaginat que som pediatres i que tractem alumnes com nosaltres. Hem apr\u00e8s a mesurar la freq\u00fc\u00e8ncia card\u00edaca i a valorar-la com a indicador de l&#8217;esfor\u00e7; hem fet un recull d&#8217;activitats apropiades per a l&#8217;escalfament (mobilitat articular, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[98,106,1,29],"tags":[],"class_list":["post-16375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-2","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/16375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=16375"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/16375\/revisions"}],"predecessor-version":[{"id":16383,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/16375\/revisions\/16383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/16379"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=16375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=16375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=16375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}