{"id":14051,"date":"2018-11-10T17:17:27","date_gmt":"2018-11-10T16:17:27","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=14051"},"modified":"2018-11-10T17:17:27","modified_gmt":"2018-11-10T16:17:27","slug":"els-alumnes-de-3r-eso-visiten-el-car-de-sant-cugat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/els-alumnes-de-3r-eso-visiten-el-car-de-sant-cugat\/","title":{"rendered":"Els alumnes de 3r ESO visiten el CAR de Sant Cugat"},"content":{"rendered":"<div dir=\"auto\" style=\"text-align: justify;\">Per fer de pont amb els dos projectes d&#8217;educaci\u00f3 f\u00edsica d&#8217;aquest primer trimestre, el passat dimecres v\u00e0rem visitar el centre d&#8217;alt rendiment de Sant Cugat.<\/p>\n<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Aquesta setmana hem finalitzat <em>&#8220;El meu estil de vida \u00e9s saludable?&#8221;<\/em>, on hem valorat la nostra condici\u00f3 f\u00edsica, hem parlat de la import\u00e0ncia dels h\u00e0bits saludables, sobretot l&#8217;esmorzar, hem apr\u00e8s a fer escalfaments com a m\u00e8tode de prevenci\u00f3 de lesions i per preparar el cos i molts altres aspectes relacionats amb la salut.<\/p>\n<p><\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">El proper projecte t\u00e9 per t\u00edtol <em>&#8220;Serem capa\u00e7os de crear activitats adaptades o alternatives divertides per fer a la diada #Bit\u00e0colaesmou?&#8221;<\/em> aix\u00ed que hem visitat el CAR tamb\u00e9 amb aquesta intenci\u00f3 de veure tota la part de l&#8217;esport paral\u00edmpic, m\u00e9s invisibilitzat.<\/p>\n<p><\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">V\u00e0rem sortir de l&#8217;institut amb antifa\u00e7os per posar-nos a la pell de persones cegues. Tren, ferrocarrils&#8230; Quines sensacions tenim? A l&#8217;arribada al CAR la Rosana Simon, campiona del m\u00f3n de taekwondo ens va fer una xerrada que els alumnes van valorar molt positivament: va parlar de la seva viv\u00e8ncia, de les diferents beques que et permeten entrar al CAR, del dia a dia de la vida de l&#8217;esportista, dels h\u00e0bits saludables (dieta, hidrataci\u00f3, descans, activitat f\u00edsica, prevenci\u00f3 d&#8217;h\u00e0bits t\u00f2xics&#8230;) i valors, com el sacrifici o l&#8217;esfor\u00e7. Tamb\u00e9 ens va explicar m\u00e9s detingudament en qu\u00e8 consistia el seu esport i v\u00e0rem poder veure el v\u00eddeo del combat on es va proclamar campiona.<\/p>\n<p><\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Un cop finalitzada la xerrada v\u00e0rem visitar les instal\u00b7lacions: gimn\u00e0s, menjador, institut, sala d&#8217;halterofilia, piscina on entrenava la selecci\u00f3 espanyola de waterpolo, piscina on hi havia el duo i equip de sincronitzada, inclosa l&#8217;Ona Carbonell, espai de gimn\u00e0stica art\u00edstica masculina i femenina, tennis taula, on vam tenir l&#8217;honor de saludar Jordi Morales, recent campi\u00f3 del m\u00f3n de tennis taula adaptat, l&#8217;espai de boxa, pista d&#8217;atletisme, on entrenava en Joan Munar, atleta adaptat&#8230; I molts altres espais. Els alumnes van poder respirar la vida del centre: esport, salut, equip&#8230; I valors.<\/p>\n<p><\/span><span style=\"font-family: arial, helvetica, sans-serif;\">La tornada igual, antifa\u00e7os, prohibides escales mec\u00e0niques&#8230;<\/p>\n<p><\/span><span style=\"font-family: arial, helvetica, sans-serif;\">L&#8217;alumnat va valorar molt positivament la sortida i el seu comportament va ser molt bo.<\/p>\n<p><\/span><span style=\"font-family: arial, helvetica, sans-serif;\">Ara ja estan inspirats per crear les seves pr\u00f2pies activitats alternatives o adaptades. Ens sorprendran? Segur que s\u00ed!\u00a0<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">&lt;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AFfXXc1yDsg\" width=\"800\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\/div&gt;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visita CAR Sant Cugat&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/els-alumnes-de-3r-eso-visiten-el-car-de-sant-cugat\/\" title=\"Read Els alumnes de 3r ESO visiten el CAR de Sant Cugat\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":14057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[107,106,1,29],"tags":[],"class_list":["post-14051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/14051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=14051"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/14051\/revisions"}],"predecessor-version":[{"id":14059,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/14051\/revisions\/14059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/14057"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=14051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=14051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=14051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}