{"id":10895,"date":"2025-11-24T13:05:55","date_gmt":"2025-11-24T12:05:55","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbaixamar\/?p=10895"},"modified":"2025-11-26T12:03:25","modified_gmt":"2025-11-26T11:03:25","slug":"taller-de-benestar-emocional","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbaixamar\/general\/taller-de-benestar-emocional\/","title":{"rendered":"Taller de Benestar Emocional"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">Autora: <strong>Teresa Ortega<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10915\" src=\"https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar.png\" alt=\"\" width=\"844\" height=\"613\" srcset=\"https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar.png 844w, https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar-300x218.png 300w, https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar-768x558.png 768w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fa unes setmanes va venir al centre una persona externa a aquest per oferir-nos una xerrada als alumnes de primer de batxillerat sobre la salut i el benestar emocional. L\u2019objectiu principal de la sessi\u00f3 era ensenyar-nos a identificar, analitzar i gestionar les nostres emocions, i ho vam fer a trav\u00e9s de diverses activitats pr\u00e0ctiques que ens van ajudar a reflexionar sobre com ens sentim i com actuem en diferents situacions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00e9s, volia conscienciar-nos sobre la forta depend\u00e8ncia que molts joves tenim del tel\u00e8fon m\u00f2bil. Ens explicava que sovint el fem servir com una mena de barrera o \u201ctap\u201d entre nosaltres i el nostre m\u00f3n interior. De fet, s\u2019ha convertit en una eina que utilitzem per evitar escoltar-nos i per ignorar el que realment ens passa per dins, cosa que ens acaba distanciant d\u2019all\u00f2 m\u00e9s important: la nostra salut emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un exemple molt habitual \u00e9s el que passa quan ens trobem en p\u00fablic o en una situaci\u00f3 inc\u00f2moda, instintivament traiem el m\u00f2bil per evitar afrontar el moment, en comptes d\u2019afrontar-lo i gestionar-lo de manera conscient. Aquest h\u00e0bit pot semblar inofensiu, per\u00f2 a la llarga ens impedeix desenvolupar eines personals per fer front a les emocions i als reptes del dia a dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La xerrada ens va ajudar a obrir els ulls i a reflexionar sobre la nostra pr\u00f2pia realitat. Ens va fer entendre que cal aprendre a desconnectar del tel\u00e8fon en moltes activitats quotidianes i a recuperar espais de calma, atenci\u00f3 i introspecci\u00f3. En definitiva, ens va convidar a ser m\u00e9s presents i a cuidar millor el nostre benestar emocional.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autora: Teresa Ortega<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/insbaixamar\/wp-content\/uploads\/usu374\/2025\/11\/benestar.png\"><\/a><br \/>\n&nbsp;<br \/>\nFa unes setmanes va venir al centre una persona externa a aquest per oferir-nos una xerrada als alumnes de primer de batxillerat sobre la salut i el benestar emocional. L\u2019objectiu principal de la sessi\u00f3 era ensenyar-nos a identificar, analitzar i gestionar les&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbaixamar\/general\/taller-de-benestar-emocional\/\" title=\"Read Taller de Benestar Emocional\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[453,1,342],"tags":[],"class_list":["post-10895","post","type-post","status-publish","format-standard","hentry","category-2025-26","category-general","category-articles-informatius-redactats-pels-alumnes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/posts\/10895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/comments?post=10895"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/posts\/10895\/revisions"}],"predecessor-version":[{"id":10914,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/posts\/10895\/revisions\/10914"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/media?parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/categories?post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbaixamar\/wp-json\/wp\/v2\/tags?post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}