{"id":1693,"date":"2017-06-17T19:18:36","date_gmt":"2017-06-17T17:18:36","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbadiaimargarit\/?p=1693"},"modified":"2017-06-25T11:47:49","modified_gmt":"2017-06-25T09:47:49","slug":"pujada-a-montserrat-nit-del-21-i-mati-del-22","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/eso\/pujada-a-montserrat-nit-del-21-i-mati-del-22\/","title":{"rendered":"PUJADA A MONTSERRAT, nit del 20 i mat\u00ed del 21"},"content":{"rendered":"<p>Hola,<\/p>\n<p>Com que la pujada a Bessiberri i els 700m de desnivell ens van semblar poc, ja sabeu que dimarts repetim caminada i pugem a Montserrat. Cada vegada som muntanyencs m\u00e9s experimentats, per\u00f2 hi ha alguns errors que no hem de repetir. Per tant, preneu nota. Cal portar:<\/p>\n<ul>\n<li><strong>Cal\u00e7at adequat:<\/strong> mireu b\u00e9 que la sola de les botes no estigui gastat, que no estigui deformada i que no sigui nova (que la portin els dies abans de la caminada). OBLIGATORI.<\/li>\n<li><strong>Mitjons llargs:<\/strong> ja sabem que una butllofa ens pot espatllar una excursi\u00f3.<\/li>\n<li><strong>Aigua:<\/strong> Un litre, com a m\u00ednim.<\/li>\n<li><strong>2 entrepans o galetes, fruits secs i alguna pe\u00e7a de fruita<\/strong>.<\/li>\n<li><strong>Motxil.la adequada<\/strong>: millor que no sigui de cordill.<\/li>\n<li><strong>Roba d&#8217;esport<\/strong> i millor si tapa les espatlles: alguna pe\u00e7a <strong>d&#8217;abric<\/strong> per a primeres hores, amb roba d&#8217;estiu a sota.<\/li>\n<li><strong>Gorra o mocador<\/strong> per protegir el cap del sol.<\/li>\n<li><strong>Repel.lent de mosquits.<\/strong><\/li>\n<li><strong>Crema solar.\u00a0<\/strong><\/li>\n<li><strong>Lot o frontal<\/strong>. OBLIGATORI.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.arasaac.org\/classes\/img\/thumbnail.php?i=c2l6ZT0zMDAmcnV0YT0uLi8uLi9yZXBvc2l0b3Jpby9vcmlnaW5hbGVzLzYxMzgucG5n\" \/><\/p>\n<p><strong>M\u00d2BILS AUTORITZATS<\/strong>: per\u00f2 no es podran fer servir durant la pujada a Montserrat i no poden substituir el lot.<\/p>\n<p>Per als que es queden a &#8220;dormir&#8221; a l&#8217;institut: el sopar, m\u00e0rfega, sac de dormir, necesser. \u00a0&#8220;Dormirem&#8221; vestits, cal venir vestit per pujar a Montserrat des de casa.<\/p>\n<p>L&#8217;AMPA pujar\u00e0 pa amb xocolata al monestir.<\/p>\n<p>La tornada es far\u00e0 en autocar. \u00a0En cas de pluja o mal temps, no podrem fer la sortida, per\u00f2 la previsi\u00f3 \u00e9s de bon temps.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola,<br \/>\nCom que la pujada a Bessiberri i els 700m de desnivell ens van semblar poc, ja sabeu que dimarts repetim caminada i pugem a Montserrat. Cada vegada som muntanyencs m\u00e9s experimentats, per\u00f2 hi ha alguns errors que no hem de repetir. Per tant, preneu nota.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbadiaimargarit\/eso\/pujada-a-montserrat-nit-del-21-i-mati-del-22\/\" title=\"Read PUJADA A MONTSERRAT, nit del 20 i mat\u00ed del 21\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[31,3,112],"tags":[89,39],"class_list":["post-1693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ampa","category-eso","category-seccio-esportiva","tag-curs-2016-17","tag-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/media\/1695"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbadiaimargarit\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}