{"id":10541,"date":"2019-02-02T19:49:49","date_gmt":"2019-02-02T18:49:49","guid":{"rendered":"http:\/\/agora.xtec.cat\/insalpicat\/?p=10541"},"modified":"2020-07-08T11:14:49","modified_gmt":"2020-07-08T09:14:49","slug":"aprenem-defensa-personal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insalpicat\/portada\/aprenem-defensa-personal\/","title":{"rendered":"Aprenem defensa personal"},"content":{"rendered":"

L’ERA de 1r d’ESO d’aquesta setmana ha anat dedicada a con\u00e8ixer un dels arts marcials m\u00e9s exitosos entre els joves, el jiu-jitsu brasiler.<\/p>\n

Aquesta variant del jiu-jitsu tradicional es practica cos-cos i vestit amb kimono. Es desenvolupa a terra i el seu fi \u00e9s immobilitzar l’adversari aconseguint una posici\u00f3 d’avantatge i\/o fer servir un ampli ventall de t\u00e8cniques per sotmetre’l fins al punt que ha de recon\u00e8ixer la seva inferioritat fent un senyal per no haver de lesionar-se o perdre el coneixement.<\/p>\n

El Sergi i l’Ismael han vingut a ensenyar-nos algunes de les t\u00e8cniques b\u00e0siques encarades a la defensa personal i alguns valents les han posat en pr\u00e0ctica. Tamb\u00e9 ens han parlat sobre com podem afrontar el bullying, i el m\u00e9s important, sobre com entre tots el podem evitar.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L’ERA de 1r d’ESO d’aquesta setmana ha anat dedicada a con\u00e8ixer un dels arts marcials m\u00e9s exitosos entre els joves, el jiu-jitsu brasiler.
\nAquesta variant del jiu-jitsu tradicional es practica cos-cos i vestit amb kimono. Es desenvolupa a terra i el seu fi \u00e9s immobilitzar l’adversari… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":10543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[130,140,102,29],"tags":[],"class_list":["post-10541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1reso","category-curs-2018-2019","category-era","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/posts\/10541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/comments?post=10541"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/posts\/10541\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/posts\/10541\/revisions\/10544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/media?parent=10541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/categories?post=10541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insalpicat\/wp-json\/wp\/v2\/tags?post=10541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}