{"id":4275,"date":"2019-02-14T18:36:36","date_gmt":"2019-02-14T17:36:36","guid":{"rendered":"http:\/\/agora.xtec.cat\/ins25desetembre\/?p=4275"},"modified":"2019-02-14T19:36:14","modified_gmt":"2019-02-14T18:36:14","slug":"la-nova-optativa-de-relaxacio-sestrena-amb-exit","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins25desetembre\/general\/la-nova-optativa-de-relaxacio-sestrena-amb-exit\/","title":{"rendered":"NOVA OPTATIVA DE RELAXACI\u00d3"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4277\" src=\"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003-1024x575.jpg\" alt=\"\" width=\"1024\" height=\"575\" srcset=\"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003-1024x575.jpg 1024w, https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003-300x168.jpg 300w, https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003-768x431.jpg 768w, https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Aquest curs s&#8217;ha iniciat a 1r d&#8217;ESO una nova optativa de relaxaci\u00f3 i mindfulness. Ara just hem acabat el primer quadrimestre i el grup d&#8217;alumnes que han realitzat les sessions de relaxaci\u00f3 han valorat de manera molt positiva les classes, que els han ajudat a saber relaxar-se, viure amb plenitud cada moment i a estar m\u00e9s tranquils en les diverses situacions complicades que ens podem trobar a la vida. El taller pret\u00e9n ser un <em>reset<\/em> per als joves als quals va destinat per treballar l\u2019atenci\u00f3, la concentraci\u00f3, la respiraci\u00f3, la consci\u00e8ncia corporal i sensorial; per tornar a comen\u00e7ar, per connectar i per reprendre l\u2019activitat amb major serenor, concentraci\u00f3, atenci\u00f3, creativitat, comprensi\u00f3, i tamb\u00e9 amb una millor gesti\u00f3 emocional. Una experi\u00e8ncia per gaudir de viure en \u201cl\u2019ara i aqu\u00ed\u201d amb pau i harmonia cap a un mateix i els altres.<\/p>\n<p>Autora: Mireia Feliu<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-content\/uploads\/usu1400\/2019\/02\/IMG-20181003-WA0003.jpg\"><\/a><br \/>\nAquest curs s&#8217;ha iniciat a 1r d&#8217;ESO una nova optativa de relaxaci\u00f3 i mindfulness. Ara just hem acabat el primer quadrimestre i el grup d&#8217;alumnes que han realitzat les sessions de relaxaci\u00f3 han valorat de manera molt positiva les classes, que els han ajudat&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins25desetembre\/general\/la-nova-optativa-de-relaxacio-sestrena-amb-exit\/\" title=\"Read NOVA OPTATIVA DE RELAXACI\u00d3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4281"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins25desetembre\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}