{"id":1204,"date":"2021-02-05T19:40:48","date_gmt":"2021-02-05T18:40:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/?p=1204"},"modified":"2021-02-05T19:44:20","modified_gmt":"2021-02-05T18:44:20","slug":"el-gran-joc-de-lescalfament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/general\/el-gran-joc-de-lescalfament\/","title":{"rendered":"El gran joc de l&#8217;escalfament."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Des de la mat\u00e8ria d\u2019<\/span><b>Educaci\u00f3 F\u00edsica<\/b><span style=\"font-weight: 400;\">, l\u2019alumnat de 1r d\u2019ESO ha recopilat diversos exercicis d\u2019escalfament (de les diferents fases de qu\u00e8 consta) mitjan\u00e7ant un <\/span><b>GRAN JOC.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Funcionament del joc:<\/b><\/p>\n<ol>\n<li><b><\/b><span style=\"font-weight: 400;\"> Hi ha un gran taulell amb 52 caselles.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Cada grup cooperatiu utilitza una fitxa de joc, relativa a una dona que \u00e9s un referent en el seu esport: Alexia Putellas (futbol), Dalilah Muhammad (salt de tanques), Valerie Adams (llan\u00e7ament de pes), Carolina Mar\u00edn (b\u00e0dminton), Emily Scarratt (rugbi) i Mireia Belmonte (nataci\u00f3).<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Es tira un GRAN DAU i s\u2019avan\u00e7a en funci\u00f3 del n\u00famero que et toca.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Els membres del grup hauran d\u2019anar a cercar el n\u00famero que els ha tocat, ubicats a\u00a0 la zona delimitada.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Seguidament, giren el n\u00famero i llegeixen el repte que caldr\u00e0 superar per poder seguir avan\u00e7ant.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Realitzen el repte cooperatiu.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> En superar el repte amb \u00e8xit, recopilen un exercici d\u2019escalfament i el fan a la zona determinada.<\/span><\/li>\n<li><b><\/b><span style=\"font-weight: 400;\"> Finalment, poden tirar el dau i seguir el mateix proc\u00e9s.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Guanyar\u00e0 l\u2019equip que hagi aconseguit recopilar el m\u00e0xim nombre d\u2019exercicis d\u2019escalfament en finalitzar el joc.\u00a0<\/span><\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"1205\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.26.38.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.26.38\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.26.38<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.27.04.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.27.04\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.27.04<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.30.03.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.30.03\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.30.03<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.30.50.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.30.50\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.30.50<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.31.17.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.31.17\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.31.17<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.31.55.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.31.55\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.31.55<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.32.26.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.32.26\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.32.26<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.33.46.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.33.46\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.33.46<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.34.33.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.34.33\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.34.33<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-content\/uploads\/usu333\/2021\/02\/WhatsApp-Image-2021-01-29-at-13.35.31.jpeg\" alt=\"WhatsApp Image 2021-01-29 at 13.35.31\" width=\"1600\" height=\"1196\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">WhatsApp Image 2021-01-29 at 13.35.31<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p><b>Contextualitzaci\u00f3 de la sessi\u00f3: <\/b><span style=\"font-weight: 400;\">(sessions de dues hores cada una)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; A la <\/span><b>sessi\u00f3 1<\/b><span style=\"font-weight: 400;\"> l\u2019alumnat ha participat a diversos jocs, on han obtingut les principals caracter\u00edstiques de les diferents parts d\u2019una sessi\u00f3 d\u2019entrenament o d\u2019Educaci\u00f3 F\u00edsica (escalfament, part principal i tornada a la calma).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; A la <\/span><b>sessi\u00f3 2<\/b><span style=\"font-weight: 400;\"> es realitza el GRAN JOC, on l\u2019alumnat recopila exercicis d\u2019escalfament de les diferents fases de qu\u00e8 consta (AMEI = Activaci\u00f3; Mobilitat articular; Estiraments actius; Intensitat).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; A la <\/span><b>sessi\u00f3 3<\/b><span style=\"font-weight: 400;\"> l\u2019alumnat, en els mateixos grups cooperatius que en el GRAN JOC, han de dissenyar una sessi\u00f3 d\u2019entrenament per a la seva esportista:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El professor ha classificat els exercicis d\u2019escalfament i l\u2019alumnat n\u2019ha d\u2019escollir 6 de cada fase i 4 de la fase d\u2019activaci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A m\u00e9s, s\u2019hauran d\u2019inventar 2 nous exercicis d\u2019escalfament i saber-los classificar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hauran de buscar 3 activitats de la part principal adequats a cada esport (poden usar els ordinadors).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finalment, caldr\u00e0 que cerquin 6 estiraments en una p\u00e0gina web marcada pel professor (almenys 3 hauran de ser dels grups musculars m\u00e9s treballats durant la sessi\u00f3.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Avaluaci\u00f3:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Coavaluaci\u00f3<\/b><span style=\"font-weight: 400;\"> dels components de cada grup cooperatiu en relaci\u00f3 a l\u2019esfor\u00e7 mostrat en la consecuci\u00f3 dels reptes i en l\u2019elaboraci\u00f3 de l\u2019entrenament, mitjan\u00e7ant la t\u00e8cnica del <\/span><b>llapis al mig<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Heteroavaluaci\u00f3<\/b><span style=\"font-weight: 400;\"> del producte final (sessi\u00f3 d\u2019entrenament) mitjan\u00e7ant una r\u00fabrica (pr\u00e8viament presentada a l\u2019alumnat).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de la mat\u00e8ria d\u2019Educaci\u00f3 F\u00edsica, l\u2019alumnat de 1r d\u2019ESO ha recopilat diversos exercicis d\u2019escalfament (de les diferents fases de qu\u00e8 consta) mitjan\u00e7ant un GRAN JOC.\u00a0<br \/>\nFuncionament del joc:<\/p>\n<ol>\n<li> Hi ha un gran taulell amb 52 caselles.<\/li>\n<li> Cada grup cooperatiu utilitza una fitxa de joc, relativa&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins-sarriadeter\/general\/el-gran-joc-de-lescalfament\/\" title=\"Read El gran joc de l&#8217;escalfament.\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1219,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/posts\/1204\/revisions\/1219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-sarriadeter\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}