{"id":1817,"date":"2017-06-08T23:29:19","date_gmt":"2017-06-08T21:29:19","guid":{"rendered":"http:\/\/agora.xtec.cat\/ins-pere-ribot\/?p=1817"},"modified":"2017-09-26T00:18:27","modified_gmt":"2017-09-25T22:18:27","slug":"relaxacio-a-la-platja","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/portada\/general\/relaxacio-a-la-platja\/","title":{"rendered":"RELAXACI\u00d3 A LA PLATJA"},"content":{"rendered":"<p>El passat divendres 26 \u00a0de maig cinc alumnes de l\u2019aula d\u2019impuls vam anar a la platja a practicar diferents t\u00e8cniques de relaxaci\u00f3. Aquesta activitat forma part del treball que hem anat fent al llarg del curs per con\u00e8ixer i gestionar les emocions.<\/p>\n<p>Les t\u00e8cniques que vam practicar van ser:<\/p>\n<p>1- Respiraci\u00f3 abdominal. Pos\u00e0vem la m\u00e0 dreta al pit i l\u2019esquerra a la panxa.\u00a0 Ens hav\u00edem d\u2019imaginar que la nostra panxa era un globus que s\u2019inflava i es desinfla poc a poc. Aquesta relaxaci\u00f3 ens pot ajudar a reduir el nombre de pulsacions per minut i aix\u00ed tranquil\u00b7litzar-nos davant de situacions d\u2019angoixa, r\u00e0bia o tensi\u00f3.<\/p>\n<p>2- Concentraci\u00f3 en un est\u00edmul visual, auditiu o t\u00e0ctil. Durant 2 minuts vam estar en absolut silenci cadasc\u00fa concentrat en les onades del mar, en el seu so o amb el tacte de la sorra, deixant de banda qualsevol altre pensament. Aquest exercici ens va portar serenitat, tranquil.litat i benestar.<\/p>\n<p>3- Relaxaci\u00f3 muscular. Vam fer una versi\u00f3 redu\u00efda d\u2019aquesta t\u00e8cnica que consisteix anar posant en tensi\u00f3 durant un segons diferents parts del cos i en acabat relaxar-les i fixar l\u2019atenci\u00f3 en les sensacions agradables que es produeixen en aquella part del cos. Aquesta t\u00e8cnica ens pot ajudar a treure la r\u00e0bia o irritaci\u00f3 d\u2019un moment determinat.<\/p>\n<p>Totes aquestes t\u00e8cniques s\u00f3n molt f\u00e0cils d\u2019aplicar individualment a l\u2019aula sense que ning\u00fa se n\u2019adoni de manera que nosaltres sols podem ser capa\u00e7os de controlar estats emocionals que ens porten a actuar sense pensar o a perjudicar la nostra salut.<\/p>\n<p>Els alumnes de l\u2019aula d\u2019impuls de 1r A van compartir a l\u2019hora de socials aquestes t\u00e8cniques de relaxaci\u00f3 amb la resta de companys del grup ordinari. Seguirem treballant i compartint aquestes i altres t\u00e8cniques de relaxaci\u00f3.<\/p>\n<p>Aqu\u00ed us deixem unes imatges d\u2019aquell dia tan relaxant!!!<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"1809\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-content\/uploads\/usu1167\/2017\/06\/Archivo_000.jpeg\" alt=\"Archivo_000\" width=\"1193\" height=\"895\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div 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class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-content\/uploads\/usu1167\/2017\/06\/Archivo_0002.jpeg\" alt=\"Archivo_0002\" width=\"1193\" height=\"895\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Archivo_0002<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>El passat divendres 26  de maig cinc alumnes de l\u2019aula d\u2019impuls vam anar a la platja a practicar diferents t\u00e8cniques de relaxaci\u00f3. Aquesta activitat forma part del treball que hem anat fent al llarg del curs per con\u00e8ixer i gestionar les emocions.<\/p>\n<p>Les t\u00e8cniques que vam practicar van ser:&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins-pere-ribot\/portada\/general\/relaxacio-a-la-platja\/\" title=\"Read RELAXACI\u00d3 A LA PLATJA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-pere-ribot\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}