{"id":10440,"date":"2019-05-15T14:10:01","date_gmt":"2019-05-15T12:10:01","guid":{"rendered":"http:\/\/agora.xtec.cat\/ins-lamitjana\/?p=10440"},"modified":"2019-05-15T14:13:37","modified_gmt":"2019-05-15T12:13:37","slug":"repte-instituts-o10k-objectiu10000","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-lamitjana\/general\/repte-instituts-o10k-objectiu10000\/","title":{"rendered":"REPTE INSTITUTS o10k Objectiu10000"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10441 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-content\/uploads\/usu108\/2019\/05\/O10k-imatge-1024x576.jpeg\" alt=\"\" width=\"491\" height=\"276\" srcset=\"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-content\/uploads\/usu108\/2019\/05\/O10k-imatge-1024x576.jpeg 1024w, https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-content\/uploads\/usu108\/2019\/05\/O10k-imatge-1024x576-300x169.jpeg 300w, https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-content\/uploads\/usu108\/2019\/05\/O10k-imatge-1024x576-768x432.jpeg 768w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/p>\n<p><span lang=\"CA\"><strong>REPTE INSTITUTS o10k Objectiu10000<\/strong> ha estat desenvolupada per una quinzena d\u2019investigadors de diferents \u00e0mbits com ara infermeria, fisioter\u00e0pia, medicina, nutrici\u00f3, inform\u00e0tica, educaci\u00f3, psicopedagogia i Inefc. Disponible ja a les botigues oficials per a tel\u00e8fons Android i iOS, aquesta <em>app<\/em>\u00a0forma part d\u2019un projecte de recerca de la c\u00e0tedra DOTS-UdL, iniciat ara fa un any, per avaluar l\u2019activitat f\u00edsica a trav\u00e9s del n\u00famero de passos diaris, con\u00e8ixer els h\u00e0bits de la poblaci\u00f3 i poder donar m\u00e9s eines als professionals de la salut que treballen en aquest camp.<\/span><!--more--><\/p>\n<p><strong><span lang=\"CA\">QU\u00c8 HEM DE FER??<\/span><\/strong><\/p>\n<ul>\n<li><span lang=\"CA\">\u00a0\u00a0<\/span><span lang=\"CA\">Us heu de baixar l\u2019app<\/span><strong><span lang=\"CA\"> o10k objectiu 10000<\/span><\/strong><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Despr\u00e9s de baixar-vos l\u2019aplicaci\u00f3 o10k, haureu de REGISTRAR-VOS com a nous usuaris.<\/span><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Quan us hagueu registrat, us posar\u00e0 que us han enviat un correu electr\u00f2nic al vostre correu, i haureu d\u2019anar a VALIDAR-LO.<\/span><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Quan ho hagueu fet, obriu l\u2019App o10K i us comen\u00e7ar\u00e0 a marcar els passos que feu cada dia.<\/span><\/li>\n<li><span lang=\"CA\">El dia 14 comen\u00e7a el repte, per tant, aquest dia a primera hora del mat\u00ed us heu d\u2019apuntar al REPTE a la pestanya de REPTES que trobareu a baix de l\u2019aplicaci\u00f3.<\/span><\/li>\n<\/ul>\n<p><strong><span lang=\"CA\">Repte INTERINSTITUTS: marcar que sou (alumnes\/professors\/PAS) de l&#8217;INSTITUT LA MITJANA<\/span><\/strong><\/p>\n<p><span lang=\"CA\">Podreu consultar di\u00e0riament el<b>\u00a0R\u00c0NQUING oficial <\/b>per saber com anem entre els instituts de Lleida.<\/span><\/p>\n<p><span lang=\"CA\">L\u2019<em>app<\/em> ha estat testada per una vintena de persones -infants, adolescents, adults i s\u00e8niors i tamb\u00e9, professionals de la salut que han ajudat a validar-la tant des del punt de vista de la utilitat, la fiabilitat i la satisfacci\u00f3.\u00a0<\/span><\/p>\n<p><strong><span lang=\"CA\">El repte<\/span><\/strong><span lang=\"CA\">, va comen\u00e7ar ahir<\/span><strong><span lang=\"CA\">\u00a0dimarts 14 de maig i finalitza el dia 21<\/span><\/strong><span lang=\"CA\">, consisteix a caminar. Els passos que recorri al dia cada participant se sumaran al c\u00f2mput del centre on estigui inscrit. Di\u00e0riament es podr\u00e0 comprovar quin \u00e9s el centre m\u00e9s actiu i, tamb\u00e9 di\u00e0riament, hi haur\u00e0\u00a0<\/span><strong><span lang=\"CA\">sortejos\u00a0<\/span><\/strong><span lang=\"CA\">i\u00a0<\/span><strong><span lang=\"CA\">premis\u00a0<\/span><\/strong><span lang=\"CA\">per a les persones m\u00e9s actives gr\u00e0cies al patrocini de la Diputaci\u00f3, el gimn\u00e0s Ekke, Actel Lleida, Lleida Esportiu i Clos Pons. Al finalitzar el repte, el centre guanyador rebr\u00e0 un premi saludable.\u00a0<\/span><\/p>\n<p><strong><span lang=\"CA\">ANIMEU-VOS A PARTICIPAR !<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>REPTE INSTITUTS o10k Objectiu10000 ha estat desenvolupada per una quinzena d\u2019investigadors de diferents \u00e0mbits com ara infermeria, fisioter\u00e0pia, medicina, nutrici\u00f3, inform\u00e0tica, educaci\u00f3, psicopedagogia i Inefc. Disponible ja a les botigues oficials per a tel\u00e8fons Android i iOS, aquesta app\u00a0forma part d\u2019un projecte de recerca de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins-lamitjana\/general\/repte-instituts-o10k-objectiu10000\/\" title=\"Read REPTE INSTITUTS o10k Objectiu10000\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,3,1,29],"tags":[],"class_list":["post-10440","post","type-post","status-publish","format-standard","hentry","category-batxillerat","category-eso","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/posts\/10440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/comments?post=10440"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/posts\/10440\/revisions"}],"predecessor-version":[{"id":10444,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/posts\/10440\/revisions\/10444"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/media?parent=10440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/categories?post=10440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/tags?post=10440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}