{"id":11174,"date":"2020-03-18T20:27:16","date_gmt":"2020-03-18T19:27:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/ins-lamitjana\/?page_id=11174"},"modified":"2020-03-24T12:37:09","modified_gmt":"2020-03-24T11:37:09","slug":"educacio-fisica","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ins-lamitjana\/educacio-fisica\/","title":{"rendered":"Educaci\u00f3 F\u00edsica."},"content":{"rendered":"<h6>Des de la mat\u00e8ria d&#8217;Educaci\u00f3 F\u00edsica us deixem un seguit d&#8217;enlla\u00e7os molt interessants. Diverteix-te i torna en forma!!<\/h6>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li>Educaci\u00f3 F\u00edsica a casa<strong> (<a href=\"https:\/\/www.youtube.com\/watch?v=bvcaXUkwAUI\">&gt;&gt;<\/a>)<\/strong><\/li>\n<li>Rutina de condici\u00f3 f\u00edsica <strong>(<a href=\"https:\/\/www.youtube.com\/watch?v=QQkpHI9qv0A\">&gt;&gt;<\/a>)<\/strong><\/li>\n<li>Gimn\u00e0s a casa &#8211; <strong>Ekke TV (<a href=\"https:\/\/www.youtube.com\/user\/ekkelleida\">&gt;&gt;<\/a>)<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li><strong style=\"font-family: inherit; font-size: 1em;\">El DIR a casa,<\/strong><strong style=\"font-family: inherit; font-size: 1em;\"> \u00a0\u00a0al youtube, trobar\u00e0s classes penjades de :\u00a0<\/strong>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-family: inherit; font-size: 1em;\">Ritmes (ball)<\/span><\/li>\n<li>Tonificaci\u00f3 i entrenament funcional<\/li>\n<li>Aprima\u2019t<\/li>\n<li>Ioga i pilates<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Sessions recomanades per Salut i\u00a0 Esport (INEFC)\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<p style=\"font-weight: 400;\"><strong>sessi\u00f3 1 <a href=\"https:\/\/youtu.be\/ddDEFyIVdus\">(&gt;&gt;)<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>sessi\u00f3 2 <a href=\"https:\/\/www.youtube.com\/watch?v=LCHcf3PePNU\">(&gt;&gt;)<\/a><\/strong><\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>sessi\u00f3 3 <a href=\"https:\/\/www.youtube.com\/watch?v=ePO3D8SPglc\">(&gt;&gt;)<\/a><\/strong><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Des de la mat\u00e8ria d&#8217;Educaci\u00f3 F\u00edsica us deixem un seguit d&#8217;enlla\u00e7os molt interessants. Diverteix-te i torna en forma!!<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li>Educaci\u00f3 F\u00edsica a casa (<a href=\"https:\/\/www.youtube.com\/watch?v=bvcaXUkwAUI\">&gt;&gt;<\/a>)<\/li>\n<li>Rutina de condici\u00f3 f\u00edsica (<a href=\"https:\/\/www.youtube.com\/watch?v=QQkpHI9qv0A\">&gt;&gt;<\/a>)<\/li>\n<li>Gimn\u00e0s a casa &#8211; Ekke TV (<a href=\"https:\/\/www.youtube.com\/user\/ekkelleida\">&gt;&gt;<\/a>)\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li>El DIR a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins-lamitjana\/educacio-fisica\/\" title=\"Read Educaci\u00f3 F\u00edsica.\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-11174","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/pages\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/comments?post=11174"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/pages\/11174\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/pages\/11174\/revisions\/11236"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-lamitjana\/wp-json\/wp\/v2\/media?parent=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}