{"id":1541,"date":"2018-01-17T08:02:44","date_gmt":"2018-01-17T07:02:44","guid":{"rendered":"http:\/\/www.lamiquela.cat\/?p=1541"},"modified":"2018-07-06T12:24:19","modified_gmt":"2018-07-06T10:24:19","slug":"zona-ufec","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-la-miquela\/general\/zona-ufec\/","title":{"rendered":"Zona UFEC"},"content":{"rendered":"

Els alumnes de 1r de Batxillerat van poder gaudir de 3 activitats relacionats amb el fitness (benestar) a les instal\u00b7lacions de l’Uni\u00f3 de Federacions Esportives de Catalunya.<\/p>\n

Al llarg del mat\u00ed van descobrir el que \u00e9s una sala fitness i provar els diferents aparells gr\u00e0cies a l’assessorament de la personal trainer Ana i treure tot l’estr\u00e9s i adrenalina en les activitats dirigides per en Marc de kombat i spinning.<\/p>\n

La sortida s’enmarca dins la Unitat Did\u00e0ctica d’Activitats Aqu\u00e0tiques i Fitness, la qual es porta fent des de fa 4 anys amb els alumnes de 1r de Batxillerat, i amb l’objectiu de donar a con\u00e8ixer a l’alumne aquells h\u00e0bits que els poden ajudar a mantenir un estat de benestar f\u00edsic i mental un cop finalitzat l’Educaci\u00f3 F\u00edsica a secund\u00e0ria (recordar que a 2n de Batxillerat per llei ja no s’imparteix a mat\u00e8ria, tota una ll\u00e0stima).<\/p>\n

Destacar que el despla\u00e7ament es fa en bicicleta pel carril bici.<\/p>\n

Aqu\u00ed podeu veure l’\u00e0lbum:\u00a0Zona UFEC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els alumnes de 1r de Batxillerat van poder gaudir de 3 activitats relacionats amb el fitness (benestar) a les instal\u00b7lacions de l’Uni\u00f3 de Federacions Esportives de Catalunya. Al llarg del mat\u00ed van descobrir el que \u00e9s una sala fitness i provar els diferents aparells gr\u00e0cies a l’assessorament de la personal trainer Ana i treure tot […]<\/p>\n","protected":false},"author":6,"featured_media":1542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[160,134,1],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bat-2","category-educacio-fisica","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/posts\/1541\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/media\/1542"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-la-miquela\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}