{"id":11860,"date":"2023-02-01T17:52:21","date_gmt":"2023-02-01T16:52:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/ins-esport\/?p=11860"},"modified":"2023-02-22T13:46:48","modified_gmt":"2023-02-22T12:46:48","slug":"projecte-move-on","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-esport\/projectes\/gs-fitness\/projecte-move-on\/","title":{"rendered":"Projecte \u00abMove on\u00bb"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"MOVE ON 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8U7il65nVtQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">El MOVE ON \u00e9s un projecte que es treballa transversalment a 2n curs de CF entre els m\u00f2duls M7 (T\u00e8cniques d\u2019hidrocin\u00e8sia) i M8 (Control postural, benestar i manteniment funcional). <!--more-->Es tracta de dissenyar exercicis, tant en sec (relacionat amb M8) com en aigua (relacionat amb M7), per readaptar, preadaptar i\/o prevenir unes patologies o lesions molt ben contextualitzades. Hi ha una part on s\u2019interactua amb els socis\/es de les instal\u00b7lacions fent una \u201cCadena de Favors\u201d, de manera que es posen a disposici\u00f3 dels socis\/es els exercicis dissenyats i a canvi, cada soci\/a que ho faci servir ha de fer algun \u201cfavor\u201d a alguna persona propera. D\u2019aquesta manera es pret\u00e9n fomentar la solidaritat i l\u2019altruisme tot potenciant el que millor s\u00e0piga fer cada persona i prenent consci\u00e8ncia del benestar com\u00fa i la confian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El MOVE ON \u00e9s un projecte que es treballa transversalment a 2n curs de CF entre els m\u00f2duls M7 (T\u00e8cniques d\u2019hidrocin\u00e8sia) i M8 (Control postural, benestar i manteniment funcional). <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-11860","post","type-post","status-publish","format-standard","hentry","category-gs-fitness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/comments?post=11860"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11860\/revisions"}],"predecessor-version":[{"id":12090,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11860\/revisions\/12090"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/media?parent=11860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/categories?post=11860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/tags?post=11860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}