{"id":11758,"date":"2022-01-25T14:30:38","date_gmt":"2022-01-25T13:30:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/ins-esport\/?p=11758"},"modified":"2023-01-31T09:01:37","modified_gmt":"2023-01-31T08:01:37","slug":"projecte-recollocat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-esport\/projectes\/projecte-recollocat\/","title":{"rendered":"Projecte \u00abRecol\u00b7loca\u2019t\u00bb"},"content":{"rendered":"\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"11756\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-esport\/wp-content\/uploads\/usu2109\/2020\/03\/patrones-posturales-foto-1.jpg\" alt=\"patrones-posturales-foto-1\" width=\"579\" height=\"350\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">patrones-posturales-foto-1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ins-esport\/wp-content\/uploads\/usu2109\/2020\/03\/asegut.png\" alt=\"asegut\" width=\"450\" height=\"285\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">asegut<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>Els moviments repetitius i les males postures s\u00f3n les principals causes de gran part dels dolors musculars de la vida quotidiana. Per tal d\u2019evitar que esdevinguin cr\u00f2nics i ens acabin mortificant en el nostre dia a dia, la clau radica en la prevenci\u00f3 aix\u00ed com en el tractament: fer estiraments, practicar activitat f\u00edsica, fer-se massatges amb regularitat.<br \/>\nTreballar en una oficina no \u00e9s el mateix que treballar en una cuina, les mol\u00e8sties musculars tampoc seran iguals. <!--more-->Cada ofici requereix uns moviments espec\u00edfics que fan que part del cos quedi m\u00e9s afectada que una altre.<br \/>\nEls professionals de l\u2019activitat f\u00edsica i en concret els T\u00e8cnics Superiors en Condicionament F\u00edsic (TSCF) tenen un paper fonamental en la soluci\u00f3 d\u2019aquest problema. Adquirir un millor control corporal esdevindr\u00e0 fonamental per a la millora del gest professional i per tant per a la millora de la qualitat de vida.<br \/>\nA partir d\u2019aquesta premissa neix el projecte RECOL\u00b7LOCA\u2019T, on a partir d\u2019una recerca pr\u00e8via, els alumnes elaboren un pla d\u2019entrenament dirigit a disminuir el risc de lesions i per tant aconseguir reduir el percentatge de baixes laborals dintre de diferents fam\u00edlies professionals (taxistes, oficinistes, perruqueres,\u2026)<\/p>\n<p>Aquest projecte es realitza a 2n curs en el M\u00f2dul 8 de Control postural, benestar i manteniment funcional (Curs 2022-2023).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t\t\tpatrones-posturales-foto-1\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tasegut\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li>\n<\/ul>\n<p>Els moviments repetitius i les males postures s\u00f3n les principals causes de gran part dels dolors musculars de la vida quotidiana. Per tal d\u2019evitar que esdevinguin cr\u00f2nics i ens acabin mortificant en el nostre dia a dia, la clau radica en la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ins-esport\/projectes\/projecte-recollocat\/\" title=\"Read Projecte \u00abRecol\u00b7loca\u2019t\u00bb\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[288,315],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projectes","category-gs-fitness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/comments?post=11758"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11758\/revisions"}],"predecessor-version":[{"id":11824,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/posts\/11758\/revisions\/11824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/media\/8418"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/media?parent=11758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/categories?post=11758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-esport\/wp-json\/wp\/v2\/tags?post=11758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}