{"id":8431,"date":"2021-11-30T08:00:57","date_gmt":"2021-11-30T07:00:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/insjoanfuster\/?p=8431"},"modified":"2021-11-29T22:49:50","modified_gmt":"2021-11-29T21:49:50","slug":"optativa-de-valors-1r-eso-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/general\/optativa-de-valors-1r-eso-mindfulness\/","title":{"rendered":"Optativa de Valors (1r ESO): Mindfulness"},"content":{"rendered":"

A l\u2019assignatura optativa de Valors, a 1r d’ESO B, seguim avan\u00e7ant en el cam\u00ed de l\u2019educaci\u00f3 emocional i el reconeixement de valors i aptituds envers la vida. Despr\u00e9s de dues sessions provant la pr\u00e0ctica del Mindfulness (atenci\u00f3 plena) els alumnes s\u2019han animat a deixar const\u00e0ncia de les sensacions que la meditaci\u00f3 deixa a les seves ments, i de com aquesta pr\u00e0ctica els pot ajudar dia a dia a concentrar-se i viure el moment present, assumir els canvis i reptes que se\u2019ls hi aniran plantejant, i projectant una mentalitat m\u00e9s oberta i tolerant. Aprendre a ser feli\u00e7 o a sentir-se alliberat tamb\u00e9 s\u00f3n compet\u00e8ncies que fomentem des de l’Institut, i la consci\u00e8ncia plena \u00e9s un dels millors camins per dominar-les<\/p>\n

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A l\u2019assignatura optativa de Valors, a 1r d’ESO B, seguim avan\u00e7ant en el cam\u00ed de l\u2019educaci\u00f3 emocional i el reconeixement de valors i aptituds envers la vida. Despr\u00e9s de dues sessions provant la pr\u00e0ctica del Mindfulness (atenci\u00f3 plena) els alumnes s\u2019han animat a deixar const\u00e0ncia… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[324,307,1,29],"tags":[354,377,378,155],"class_list":["post-8431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-eso","category-general","category-portada","tag-1r-eso","tag-mindfulness","tag-optativa","tag-valors"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/posts\/8431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/comments?post=8431"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/posts\/8431\/revisions"}],"predecessor-version":[{"id":8436,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/posts\/8431\/revisions\/8436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/media\/8433"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/media?parent=8431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/categories?post=8431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ins-dolors-aleu-barcelona\/wp-json\/wp\/v2\/tags?post=8431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}