{"id":2389,"date":"2026-03-06T09:53:00","date_gmt":"2026-03-06T08:53:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/ietramuntana\/?p=2389"},"modified":"2026-04-06T11:41:18","modified_gmt":"2026-04-06T09:41:18","slug":"excursio-molt-fit-a-3r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ietramuntana\/general\/excursio-molt-fit-a-3r-deso\/","title":{"rendered":"Excursi\u00f3 molt &#8220;fit&#8221; a 3r d&#8217;ESO"},"content":{"rendered":"\n<p>L\u2019alumnat de 3r d\u2019ESO ha realitzat una sortida al Club Nataci\u00f3 Sant Andreu per descobrir de primera m\u00e0 el m\u00f3n del fitness i les activitats dirigides. <\/p>\n\n\n\n<p>Durant la jornada han participat en diferents sessions com zumba, crossfit, cycling, body combat i entrenament funcional, experimentant diverses modalitats d\u2019activitat f\u00edsica i coneixent noves formes d\u2019entrenar en un entorn professional.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-inside has-dots-inside has-images-center has-fitted-images has-fixed-height\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"slide\" data-slides-show=\"1\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"inside\" data-dots=\"inside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\" style=\"height:600px\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1240\" src=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos.jpg\" data-id=\"2477\" data-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/general\/excursio-molt-fit-a-3r-deso\/attachment\/edicio-fotos-3\/\" data-original-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-2477\" srcset=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos.jpg 1748w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-300x213.jpg 300w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1024x726.jpg 1024w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-768x545.jpg 768w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1536x1090.jpg 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:600px\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" 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https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0862-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:600px\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1240\" src=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1.jpg\" data-id=\"2478\" data-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/general\/excursio-molt-fit-a-3r-deso\/attachment\/edicio-fotos-1-3\/\" data-original-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-2478\" srcset=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1.jpg 1748w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1-300x213.jpg 300w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1-1024x726.jpg 1024w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1-768x545.jpg 768w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/03\/Edicio-fotos-1-1536x1090.jpg 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:600px\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897.jpeg\" data-id=\"2391\" data-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/general\/excursio-molt-fit-a-3r-deso\/attachment\/img_0860\/\" data-original-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-2391\" srcset=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897.jpeg 1920w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897-225x300.jpeg 225w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897-768x1024.jpeg 768w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897-1152x1536.jpeg 1152w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0860-scaled-e1772053306897-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\" style=\"height:600px\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-scaled.jpeg\" data-id=\"2390\" data-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/general\/excursio-molt-fit-a-3r-deso\/attachment\/img_0474\/\" data-original-link=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-scaled.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-2390\" srcset=\"https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-scaled.jpeg 2560w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/ietramuntana\/wp-content\/uploads\/usu3053\/2026\/02\/IMG_0474-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de 3r d\u2019ESO ha realitzat una sortida al Club Nataci\u00f3 Sant Andreu per descobrir de primera m\u00e0 el m\u00f3n del fitness i les activitats dirigides. Durant la jornada han participat en diferents sessions com zumba, crossfit, cycling, body combat i entrenament funcional, experimentant diverses modalitats d\u2019activitat f\u00edsica i coneixent noves formes d\u2019entrenar en un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[76,1,4,72],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-eso","category-general","category-portada","category-secundaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2479,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/posts\/2389\/revisions\/2479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietramuntana\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}