{"id":10962,"date":"2020-04-02T17:29:39","date_gmt":"2020-04-02T15:29:39","guid":{"rendered":"http:\/\/agora.xtec.cat\/ietorrequeralt\/?p=10962"},"modified":"2020-04-02T19:38:08","modified_gmt":"2020-04-02T17:38:08","slug":"8-consells-per-un-millor-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ietorrequeralt\/general\/8-consells-per-un-millor-confinament\/","title":{"rendered":"8 consells per un millor confinament"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/doc-esport-agusti\u0301.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/doc-esport-agusti\u0301-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-10970\" \/><\/a><\/p>\n<p><strong>1.  Dormir les hores necess\u00e0ries<\/strong><br \/>\nDormir m\u00e9s hores de les necess\u00e0ries et far\u00e0 estar poc actiu. Respecta el teu temps de descans<br \/>\n<strong>2. Cuida el que menges!<\/strong><br \/>\nMenja de forma equilibrada tenint en compte que la teva activitat f\u00edsica \u00e9s menor a la d&#8217;abans.<br \/>\n<strong>3. Hidrata&#8217;t b\u00e9!<\/strong><br \/>\nEncara que facis menys activitat \u00e9s important estar ben hidratat tot el dia, el teu cos segueix funcionant.<br \/>\n<strong>4. Estableix un programa d&#8217;exercici<\/strong><br \/>\n\u00c9s necessari fer entre 30 i 60 minuts d&#8217;activitat di\u00e0ria. No estiguis m\u00e9s de dues hores  assegut o estirat al sof\u00e0.<br \/>\n<strong>5. Camina!<\/strong><br \/>\nCamina per casa durant 10 minuts cada hora. Si vols pots marcar-te algun repte per fer-ho m\u00e9s divertit.<br \/>\n<strong>6. Balla!<\/strong><br \/>\nBallar t&#8217;aportar\u00e0 un benestar f\u00edsic i mental, a m\u00e9s t&#8217;anir\u00e0 b\u00e9 per mantenir el to muscular, treballar la coordinaci\u00f3 i millorar l&#8217;equilibri.<br \/>\n<strong>7. Fes exercicis de for\u00e7a!<\/strong><br \/>\nQualsevol objecte de casa \u00e9s bo per treballar la for\u00e7a. \u00c9s important mantenir el to muscular.<br \/>\n<strong>8. Estira!<\/strong><br \/>\nFes estiraments, la flexibilitat tamb\u00e9  t&#8217;ajudar\u00e0 a mantenir el cos en plena forma.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-4.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-4-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-10967\" \/><\/a><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-3.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-3-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-10966\" \/><\/a><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-2-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-10965\" \/><\/a><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-content\/uploads\/usu1262\/2020\/04\/sport-1-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-10964\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.segre.com\/noticies\/guia\/2020\/03\/16\/deu_consells_per_mantenir_forma_fisica_durant_confinament_casa_101697_1111.html\">Consells saludables<\/a><\/p>\n<p><a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/campanya-gent-activa-des-de-casa\/\">Consells saludables-1<\/a><\/p>\n<p><a href=\"http:\/\/www.canalreustv.cat\/programes\/activat\">Consells saludables-2<\/a><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Tens 15 minuts per a tu? (1)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YTzteNpFpv4?start=360&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/campanya-gent-activa-des-de-casa\/\">Consells saludables-4<\/a><\/p>\n<p><strong>Agust\u00ed Tremosa<\/strong><br \/>\n<strong>Professor \/ mestre <em>(h\u00edbrid)<\/em> d\u2019Educaci\u00f3 F\u00edsica de l\u2019Institut Escola Torre Queralt<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Dormir les hores necess\u00e0ries Dormir m\u00e9s hores de les necess\u00e0ries et far\u00e0 estar poc actiu. Respecta el teu temps de descans 2. Cuida el que menges! Menja de forma equilibrada tenint en compte que la teva activitat f\u00edsica \u00e9s menor a la d&#8217;abans. 3. Hidrata&#8217;t b\u00e9! Encara que facis menys activitat \u00e9s important estar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-10962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/posts\/10962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/comments?post=10962"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/posts\/10962\/revisions"}],"predecessor-version":[{"id":10973,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/posts\/10962\/revisions\/10973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/media\/10963"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/media?parent=10962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/categories?post=10962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietorrequeralt\/wp-json\/wp\/v2\/tags?post=10962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}