{"id":17028,"date":"2020-05-30T16:59:45","date_gmt":"2020-05-30T14:59:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/iecomas\/?p=17028"},"modified":"2020-05-30T16:59:45","modified_gmt":"2020-05-30T14:59:45","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ietfc\/portada\/general\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Bona tarda. Com esteu? Esperem que tan vosaltres com les vostres fam\u00edlies tots es trobin be. Avui us portem una proposta diferent relacionada amb la pau interior. \u00c9S el mindfulness. Para saber qu\u00e8 es el mindfulness, primer cal saber qu\u00e8 significa mindfulness. El significat de mindfulness es <strong>atenci\u00f3 plena<\/strong> o consciencia plena. Mindfulness es una paraula anglesa , un antic\u00a0 sin\u00f2nim de <em>attention<\/em> que significa atenci\u00f3. <em>Mind<\/em> significa ment, mentre que <em>fulness <\/em>significa plenitud. El mindfulness \u00e9s una pr\u00e0ctica basada en la meditaci\u00f3 que consisteix en entrenar l&#8217;atenci\u00f3 per <strong>ser conscient del present.<\/strong>. Aqu\u00ed us deixem una proposta p\u00e8r iniciar-vos en aquest tipus d&#8217; exercici mental. Calma, relax, tranqui\u00b7litat, interiotzaci\u00f3, silenci, espai interior, etc.\u00a0 s\u00f3n conceptes relacionats amb el mindfulness que sempre va b\u00e9 &#8220;entrenar&#8221;. Una abra\u00e7ada virtual molt gran!!!!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ivSCPe25ztg\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bona tarda. Com esteu? Esperem que tan vosaltres com les vostres fam\u00edlies tots es trobin be. Avui us portem una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-17028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/posts\/17028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/comments?post=17028"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/posts\/17028\/revisions"}],"predecessor-version":[{"id":17031,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/posts\/17028\/revisions\/17031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/media\/17030"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/media?parent=17028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/categories?post=17028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietfc\/wp-json\/wp\/v2\/tags?post=17028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}