{"id":9506,"date":"2025-11-28T11:00:52","date_gmt":"2025-11-28T10:00:52","guid":{"rendered":"https:\/\/agora.xtec.cat\/ietemple\/?p=9506"},"modified":"2025-11-28T11:02:07","modified_gmt":"2025-11-28T10:02:07","slug":"entrenament-salut-i-motivacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ietemple\/general\/entrenament-salut-i-motivacio\/","title":{"rendered":"Entrenament, salut i motivaci\u00f3"},"content":{"rendered":"

L\u2019alumnat de 4t d\u2019ESO ha participat recentment en una sortida formativa al box La Huella<\/strong>, de Tortosa, on han pogut descobrir i experimentar el m\u00f3n del CrossFit<\/strong>, un m\u00e8tode d\u2019entrenament funcional i d\u2019alta intensitat que combina for\u00e7a, resist\u00e8ncia, coordinaci\u00f3 i superaci\u00f3 personal.<\/p>\n

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Durant la sessi\u00f3 pr\u00e0ctica, els estudiants van treballar diferents moviments i exercicis adaptats als seus nivells, i van comprovar com la motivaci\u00f3, el ritme i el treball en equip s\u00f3n essencials per assolir reptes f\u00edsics de manera segura i saludable. L\u2019experi\u00e8ncia va resultar molt engrescadora i va permetre viure l\u2019activitat f\u00edsica d\u2019una manera diferent, m\u00e9s din\u00e0mica i vinculada al benestar global. A m\u00e9s, la sessi\u00f3 va refor\u00e7ar conceptes que des del centre treballem habitualment: l\u2019adopci\u00f3 d\u2019h\u00e0bits saludables, l\u2019autoconeixement corporal, la import\u00e0ncia d\u2019un estil de vida actiu i la gesti\u00f3 de l\u2019esfor\u00e7 i de la superaci\u00f3 personal.<\/p>\n

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L\u2019alumnat va valorar molt positivament aquesta viv\u00e8ncia, tant pel component l\u00fadic com per la sensaci\u00f3 d\u2019autorealitzaci\u00f3 que acompanya superar petits reptes f\u00edsics. Se\u2019n van endur una mirada m\u00e9s completa sobre com l\u2019activitat f\u00edsica pot formar part del dia a dia de manera motivadora, variada i respectuosa amb les necessitats de cadasc\u00fa.<\/p>\n

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Des del centre, volem expressar el nostre agra\u00efment a l\u2019equip de La Huella<\/strong> per la seua professionalitat, dedicaci\u00f3 i atenci\u00f3 en tot moment. Gr\u00e0cies a la seua implicaci\u00f3, la jornada va ser segura, divertida i molt significativa per als nostres joves.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019alumnat de 4t d\u2019ESO ha participat recentment en una sortida formativa al box La Huella, de Tortosa, on han pogut descobrir i experimentar el m\u00f3n del CrossFit, un m\u00e8tode d\u2019entrenament funcional i d\u2019alta intensitat que combina for\u00e7a, resist\u00e8ncia, coordinaci\u00f3 i superaci\u00f3 personal.<\/p>\n

Durant la sessi\u00f3 pr\u00e0ctica,… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":9511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-9506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/9506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/comments?post=9506"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/9506\/revisions"}],"predecessor-version":[{"id":9513,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/9506\/revisions\/9513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/media\/9511"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/media?parent=9506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/categories?post=9506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/tags?post=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}