{"id":2828,"date":"2016-12-15T21:00:00","date_gmt":"2016-12-15T20:00:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/ietemple\/\/?p=2828"},"modified":"2016-12-15T21:00:00","modified_gmt":"2016-12-15T20:00:00","slug":"taller-de-relaxacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ietemple\/primaria\/mitjans\/taller-de-relaxacio\/","title":{"rendered":"TALLER DE RELAXACI\u00d3"},"content":{"rendered":"<p>L&#8217;estat natural del ser hum\u00e0 quan no sent dolor i les necessitats b\u00e0siques estan cobertes \u00e9s el de relaxaci\u00f3. L&#8217;estat de relaxaci\u00f3, per desgr\u00e0cia no sol ser habitual a mesura que anem creixent. Ja que La societat en la que vivim ens ofereix una vida fren\u00e8tica, amb molts est\u00edmuls, estr\u00e9s, atenci\u00f3 continuada i producci\u00f3 constant.<br \/>\nPodem afirmar que la capacitat per assolir la relaxaci\u00f3 \u00e9s sens dubte quelcom positiu a qualsevol edat. Dedicar-hi uns minuts \u00e9s important per mantenir una bona salut f\u00edsica, mental i emocional.<br \/>\nA l&#8217;escola entenem l&#8217;alumne en la seva globalitat, per tant trobem fonamental la realitzaci\u00f3 d&#8217; activitats que l&#8217;ajudin a desenvolupar-se com a persona. Per aix\u00f2, hem preparat el taller de relaxaci\u00f3.<br \/>\nEl taller consta de diferents propostes: visualitzaci\u00f3 d&#8217;imatges relaxants, sessi\u00f3 de massatges , respiraci\u00f3 conscient i meditaci\u00f3 guiada.<br \/>\nEs realitza es un ambient tranquil, amb esterilles a terra i m\u00fasica relaxant.<br \/>\nEls objectius que ens plantegem s\u00f3n: que els nens percebin la import\u00e0ncia de la relaxaci\u00f3 i que puguin coneixer-ne diferents t\u00e8cniques.<br \/>\nLes t\u00e8cniques de relaxaci\u00f3 tenen a veure amb el coneixement d&#8217;un mateix. Permeten que l&#8217;infant conegui les seves pr\u00f2pies emocions i sensacions, arribant a identificar-les i a controlar-les. Per tant, aquesta activitat s&#8217;engloba dins del treball de les emocions que estem realitzant a la nostra escola<br \/>\nDes d&#8217;aqu\u00ed us animem a practicar-ho des de casa, ja que a m\u00e9s de ser activitats molt beneficioses per als vostres fills i filles ajuden a enfortir els vincles familiars.<\/p>\n<p><a href=\"https:\/\/goo.gl\/photos\/pL3UTpfb1FZS3ce47\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2830\" src=\"http:\/\/agora.xtec.cat\/ietemple\/\/wp-content\/uploads\/usu352\/2016\/12\/relax-1-1024x576.jpg\" alt=\"relax-1\" width=\"552\" height=\"311\" srcset=\"https:\/\/agora.xtec.cat\/ietemple\/wp-content\/uploads\/usu352\/2016\/12\/relax-1.jpg 1024w, https:\/\/agora.xtec.cat\/ietemple\/wp-content\/uploads\/usu352\/2016\/12\/relax-1-300x169.jpg 300w, https:\/\/agora.xtec.cat\/ietemple\/wp-content\/uploads\/usu352\/2016\/12\/relax-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estat natural del ser hum\u00e0 quan no sent dolor i les necessitats b\u00e0siques estan cobertes \u00e9s el de relaxaci\u00f3. L&#8217;estat de relaxaci\u00f3, per desgr\u00e0cia no sol ser habitual a mesura que anem creixent. Ja que La societat en la que vivim ens ofereix una vida&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ietemple\/primaria\/mitjans\/taller-de-relaxacio\/\" title=\"Read TALLER DE RELAXACI\u00d3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":20,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[52,73],"tags":[],"class_list":["post-2828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mitjans","category-tallers"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":2840,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/posts\/2828\/revisions\/2840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ietemple\/wp-json\/wp\/v2\/tags?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}