{"id":29179,"date":"2025-10-28T14:27:30","date_gmt":"2025-10-28T13:27:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesvilatzara\/?p=29179"},"modified":"2025-11-28T14:58:07","modified_gmt":"2025-11-28T13:58:07","slug":"reptes-cooperatius-entrenaments-crossfit","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesvilatzara\/noticies-portada\/reptes-cooperatius-entrenaments-crossfit\/","title":{"rendered":"3r d&#8217;ESO fa front a reptes cooperatius i diferents entrenaments de crossfit"},"content":{"rendered":"<p>A la mat\u00e8ria d&#8217;<strong>Educaci\u00f3 F\u00edsica<\/strong>, l&#8217;alumnat de 3r d&#8217;ESO est\u00e0 treballant durant aquestes primeres setmanes del curs diferents m\u00e8todes d&#8217;entrenament relacionats amb el <strong>crossfit<\/strong>. Han conegut m\u00e8todes com el Tabata, l&#8217;AMRAP, l&#8217;ASAP, el Deka i han treballat individualment, per parelles i tamb\u00e9 de manera col\u00b7lectiva.<\/p>\n<p>Aquesta setmana han hagut de fer front a un <b>repte cooperatiu<\/b> amb l&#8217;objectiu d&#8217;aconseguir el m\u00e0xim de repeticions en un temps determinat per assolir un objectiu grupal. Han treballat en cinc estacions de for\u00e7a i resist\u00e8ncia durant dos minuts i despr\u00e9s fent un descans d&#8217;un minut abans de dirigir-se cap a la seg\u00fcent estaci\u00f3.<\/p>\n<p>Aquest repte ha engrescat molt a tots els grups de 3r d&#8217;ESO, que han intentat treballar al m\u00e0xim per assolir els millors resultats.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-29182\" src=\"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/Reptes-Cooperatius-EF-1024x614.png\" alt=\"\" width=\"1024\" height=\"614\" srcset=\"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/Reptes-Cooperatius-EF-1024x614.png 1024w, https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/Reptes-Cooperatius-EF-300x180.png 300w, https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/Reptes-Cooperatius-EF-768x461.png 768w, https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/Reptes-Cooperatius-EF.png 1205w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29181 size-full\" src=\"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/reptes-cooperatius-educacio-fisica-rotated.jpg\" alt=\"\" width=\"240\" height=\"320\" srcset=\"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/reptes-cooperatius-educacio-fisica-rotated.jpg 240w, https:\/\/agora.xtec.cat\/iesvilatzara\/wp-content\/uploads\/usu356\/2025\/10\/reptes-cooperatius-educacio-fisica-225x300.jpg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la mat\u00e8ria d&#8217;Educaci\u00f3 F\u00edsica, l&#8217;alumnat de 3r d&#8217;ESO est\u00e0 treballant durant aquestes primeres setmanes del curs diferents m\u00e8todes d&#8217;entrenament relacionats amb el crossfit. Han conegut m\u00e8todes com el Tabata, l&#8217;AMRAP, l&#8217;ASAP, el Deka i han treballat individualment, per parelles i tamb\u00e9 de manera col\u00b7lectiva.<br \/>\nAquesta&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesvilatzara\/noticies-portada\/reptes-cooperatius-entrenaments-crossfit\/\" title=\"Read 3r d&#8217;ESO fa front a reptes cooperatius i diferents entrenaments de crossfit\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":125,"featured_media":29185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[67,1],"tags":[146],"class_list":["post-29179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-noticies-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/posts\/29179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/comments?post=29179"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/posts\/29179\/revisions"}],"predecessor-version":[{"id":29186,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/posts\/29179\/revisions\/29186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/media\/29185"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/media?parent=29179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/categories?post=29179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvilatzara\/wp-json\/wp\/v2\/tags?post=29179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}