{"id":9120,"date":"2023-05-16T11:08:48","date_gmt":"2023-05-16T09:08:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesverdaguer\/?p=9120"},"modified":"2023-05-16T11:12:49","modified_gmt":"2023-05-16T09:12:49","slug":"aprenem-la-tecnica-del-banc-de-boira","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesverdaguer\/blogs\/batx\/aprenem-la-tecnica-del-banc-de-boira\/","title":{"rendered":"Aprenem la t\u00e8cnica del banc de boira<p><\/p>"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00e8cnica del banc de boira - V\u00eddeo 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HPWrRgp-dX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>A l&#8217;assignatura optativa <strong>FOPP (Formaci\u00f3 i Orientaci\u00f3 Personal i Professional)<\/strong> de 1r de batxillerat per assolir la compet\u00e8ncia 1 hem treballat els cinc components de la intel\u00b7lig\u00e8ncia emocional (autoconsci\u00e8ncia, gesti\u00f3 emocional, automotivaci\u00f3, empatia i habilitats socials).<\/p>\n<p><!--more--><\/p>\n<blockquote><p>Compet\u00e8ncia 1<\/p>\n<p>Identificar les principals caracter\u00edstiques del desenvolupament evolutiu de la persona, aix\u00ed com els processos f\u00edsics i psicol\u00f2gics implicats en la cognici\u00f3, la motivaci\u00f3 i l&#8217;aprenentatge, analitzant les seves implicacions en la conducta i potenciant les qualitats personals i de relaci\u00f3 social pr\u00f2pies i dels altres, per afrontar de forma aut\u00f2noma i efica\u00e7 els reptes de l&#8217;itinerari vital i desenvolupar estrat\u00e8gies de gesti\u00f3 emocional i d&#8217;autoaprenentatge en els \u00e0mbits personal, social i acad\u00e8mic.<\/p><\/blockquote>\n<p>Dins de les habilitats socials, hem desenvolupat activitats per aprendre la comunicaci\u00f3 assertiva i dins d&#8217;aquesta, hem practicat la t\u00e8cnica del banc de boira. Per demostrar el seu aprenentatge, l&#8217;alumnat ha realitzat un v\u00eddeo on es presenta la mateixa situaci\u00f3 amb dues respostes comunicatives diferents: una no assertiva i l&#8217;altra, assertiva o aplicant la t\u00e8cnica del banc de boira.<\/p>\n<h6>Per a qu\u00e8\u00a0utilitzar el banc de boira?<\/h6>\n<p>Aquesta t\u00e8cnica serveix per construir una barrera efica\u00e7 quan alg\u00fa ens insulta o critica, fent que les paraules no es quedin a l&#8217;interior i ens sentim culpables o tristes.<\/p>\n<h6>Desenvolupament de la t\u00e8cnica:<\/h6>\n<ul>\n<li>Partim del reconeixement que el que ens estan dient pot ser veritat o probable.<\/li>\n<li>La t\u00e8cnica consisteix a respondre sense negar la cr\u00edtica i sense contraatacar, per\u00f2 sense cedir a les pressions.<\/li>\n<li>Amb aquesta t\u00e8cnica li dones d&#8217;una certa forma la ra\u00f3 a l&#8217;altra persona i sembla que aparentment est\u00e0s cedint.<\/li>\n<\/ul>\n<h6>Podem utilitzar aquesta t\u00e8cnica per:<\/h6>\n<ul>\n<li>Dir no de manera assertiva, de tal forma que l&#8217;altra persona no ho senti com un atac personal.<\/li>\n<li>Evitar situacions en les quals ens fan cr\u00edtiques reiterades amb l&#8217;objectiu de manipular-nos.<\/li>\n<li>Mantenir-nos ferms en la nostra postura quan interactuem amb persones hostils.<\/li>\n<li>Reduir les probabilitats de respondre de manera incorrecta.<\/li>\n<li>Acceptar critiques sense que aquestes afectin la nostra ment.<\/li>\n<\/ul>\n<p>Aqu\u00ed podeu veure els v\u00eddeos. Espero que us agradin!<\/p>\n<pre>Eva \u00c9cija<\/pre>\n<hr \/>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00e8cnica del banc de boira - V\u00eddeo 2a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2EDcit2o3oA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00e8cnica del banc de boira - V\u00eddeo 2b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1U2t6D_SBE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00e8cnica del banc de boira - V\u00eddeo 3a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M-Ba0lbMHYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"T\u00e8cnica del banc de boira - V\u00eddeo 3b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lsdOPryGX2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;assignatura optativa FOPP (Formaci\u00f3 i Orientaci\u00f3 Personal i Professional) de 1r de batxillerat per assolir la compet\u00e8ncia 1 hem treballat els cinc components de la intel\u00b7lig\u00e8ncia emocional (autoconsci\u00e8ncia, gesti\u00f3 emocional, automotivaci\u00f3, empatia i habilitats socials).<\/p>\n","protected":false},"author":1,"featured_media":9127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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