{"id":3315,"date":"2019-05-29T11:55:06","date_gmt":"2019-05-29T09:55:06","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesverdaguer\/?p=3315"},"modified":"2019-05-29T11:57:38","modified_gmt":"2019-05-29T09:57:38","slug":"una-mica-de-pilates-per-sentir-nos-millor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesverdaguer\/blogs\/eso\/eso-3\/una-mica-de-pilates-per-sentir-nos-millor\/","title":{"rendered":"Una mica de Pilates per sentir-nos millor&#8230;"},"content":{"rendered":"<p>Volem que l&#8217;alumnat prengui consci\u00e8ncia de la necessitat de realitzar exercici f\u00edsic di\u00e0riament per tenir bona salut. \u00c9s per aix\u00f2 que durant el curs, des de la mat\u00e8ria d&#8217;Educaci\u00f3 F\u00edsica, vivenciem diferents disciplines on puguin trobar les eines que millor s&#8217;adaptin a les seves necessitats personals. L&#8217;objectiu \u00e9s potenciar la pr\u00e0ctica d&#8217;activitat f\u00edsica di\u00e0ria en el temps de lleure del nostre alumnat i crear consci\u00e8ncia corporal.<\/p>\n<p>Actualment, gran part de l&#8217;alumnat passa moltes hores davant de m\u00f2bils, videojocs i pantalles d&#8217;ordinador, adquirint males postures. Aquesta \u00e9s la ra\u00f3 per escollir Pilates com a contingut en aquest tercer trimestre. Amb la pr\u00e0ctica de Pilates l&#8217;alumnat potenciar\u00e0 la mobilitzaci\u00f3 corporal, treballar\u00e0 i flexibilitzar\u00e0 la musculatura i, tot plegat, aprendr\u00e0 la import\u00e0ncia de tenir una bona respiraci\u00f3 per guanyar en energia i vitalitat.<\/p>\n<p>Gr\u00e0cies al CEM Ciutadella per fer possible aquesta experi\u00e8ncia.<\/p>\n<div id='gallery-1' class='gallery galleryid-3315 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110447.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110447.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110447.jpg 1024w, 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https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111017-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111125.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111125.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111125.jpg 1024w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111125-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_111125-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 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href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_112050.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_112050.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_112050.jpg 1024w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_112050-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190523_112050-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/rsz_20190522_110853.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/rsz_20190522_110853.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/rsz_20190522_110853.jpg 1024w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/rsz_20190522_110853-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/rsz_20190522_110853-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111950-e1559123688546.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111950-e1559123688546.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111950-e1559123688546.jpg 576w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111950-e1559123688546-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1328\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1.jpg 1024w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1-231x300.jpg 231w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1-768x996.jpg 768w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_111439-1-790x1024.jpg 790w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110353-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"897\" src=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110353-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110353-1.jpg 1024w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110353-1-300x263.jpg 300w, https:\/\/agora.xtec.cat\/iesverdaguer\/wp-content\/uploads\/usu1342\/2019\/05\/20190522_110353-1-768x673.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Volem que l&#8217;alumnat prengui consci\u00e8ncia de la necessitat de realitzar exercici f\u00edsic di\u00e0riament per tenir bona salut. \u00c9s per aix\u00f2 que durant el curs, des de la mat\u00e8ria d&#8217;Educaci\u00f3 F\u00edsica, vivenciem diferents disciplines on puguin trobar les eines que millor s&#8217;adaptin a les seves necessitats personals. L&#8217;objectiu \u00e9s potenciar la pr\u00e0ctica d&#8217;activitat f\u00edsica di\u00e0ria en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,29],"tags":[],"class_list":["post-3315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/posts\/3315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/comments?post=3315"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/posts\/3315\/revisions"}],"predecessor-version":[{"id":3329,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/posts\/3315\/revisions\/3329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/media\/3322"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/media?parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/categories?post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesverdaguer\/wp-json\/wp\/v2\/tags?post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}