{"id":15063,"date":"2025-02-19T16:12:45","date_gmt":"2025-02-19T15:12:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesvallhebron\/?p=15063"},"modified":"2025-02-19T16:12:45","modified_gmt":"2025-02-19T15:12:45","slug":"el-clauer-de-les-opcions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesvallhebron\/estudis\/eso\/el-clauer-de-les-opcions\/","title":{"rendered":"El clauer de les opcions"},"content":{"rendered":"\n

A la mat\u00e8ria d\u2019Aprendre a aprendre, en el marc de la Situaci\u00f3 d’aprenentage “Jo controlo”<\/strong>, l\u2019alumnat de 3r d\u2019ESO ha apr\u00e8s cinc t\u00e8cniques de regulaci\u00f3 emocional per saber recon\u00e8ixer, comprendre i gestionar les seves pr\u00f2pies emocions de manera saludable i constructiva. Aquestes t\u00e8cniques han estat les seg\u00fcents:<\/p>\n\n\n\n

    \n
  1. Respiraci\u00f3 conscient:<\/strong> Focalitzar-se en la respiraci\u00f3 per calmar-se. Dibuixa una flor i escriu: “Inhala en 4 temps, mant\u00e9n 4 temps, exhala en 4\u201c.<\/li>\n\n\n\n
  2. T\u00e8cnica del Sem\u00e0for:<\/strong> Parar (vermell), pensar (groc), actuar (verd). Dibuixa un petit sem\u00e0for i escriu: Vermell<\/em>: Para i respira. Groc<\/em>: Reflexiona. Verd: Actua.<\/li>\n\n\n\n
  3. Mindfulness<\/strong>: Ser conscient del moment present. Escriu: “Observa 3 coses que veus, 2 que escoltes i 1 que sents ara mateix”.<\/li>\n\n\n\n
  4. Visualitzaci\u00f3 positiva:<\/strong> Imaginar un lloc segur i tranquil. Dibuixa un paisatge tranquil i escriu: “Tanca els ulls i visualitza el teu lloc segur”.<\/li>\n\n\n\n
  5. Autoafirmacions:<\/strong> Fer servir frases positives per calmar-se i refor\u00e7ar l\u2019autoestima. Escriu: “Soc capa\u00e7 i fort\/a. Puc manejar aquesta situaci\u00f3”.<\/li>\n<\/ol>\n\n\n\n

    Despr\u00e9s, l’alumnat ha creat un clauer amb targetes que contenen les diferents t\u00e8cniques, el qual podran portar sempre amb ells\/elles i fer servir quan necessiten calmar-se o gestionar les seves emocions. <\/p>\n\n\n\n

    A continuaci\u00f3 us deixem unes imatges del proc\u00e9s i dels clauers.<\/p>\n\n\n\n

    \"Collage<\/a><\/figure>\n\n\n\n
    \"El<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

    A la mat\u00e8ria d\u2019Aprendre a aprendre l\u2019alumnat de 3r d\u2019ESO ha apr\u00e8s cinc t\u00e8cniques de regulaci\u00f3 emocional per saber recon\u00e8ixer, comprendre i gestionar les seves pr\u00f2pies emocions de manera saludable i constructiva.<\/p>\n","protected":false},"author":41,"featured_media":15064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,29],"tags":[],"class_list":["post-15063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/posts\/15063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/comments?post=15063"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/posts\/15063\/revisions"}],"predecessor-version":[{"id":15067,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/posts\/15063\/revisions\/15067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/media\/15064"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/media?parent=15063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/categories?post=15063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvallhebron\/wp-json\/wp\/v2\/tags?post=15063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}