{"id":3878,"date":"2020-06-09T08:57:08","date_gmt":"2020-06-09T06:57:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesvalles\/?p=3878"},"modified":"2020-06-09T08:59:41","modified_gmt":"2020-06-09T06:59:41","slug":"projecte-tabata-1r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesvalles\/eso\/projecte-tabata-1r-deso\/","title":{"rendered":"Projecte T\u00e0bata 1r d&#8217;ESO"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1mJ-TKq7qLyry1ac2NxfKxOApu5bzu3QW\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Els alumnes de 1r d&#8217;ESO han fet el <strong>projecte T\u00e0bata<\/strong> durant aquests dies de treball telem\u00e0tic. En aquest projecte han participat en entrenaments T\u00e0bata, que s\u00f3n la combinaci\u00f3 d&#8217;exercicis d&#8217;alta intensitat i de curta durada, amb la finalitat d&#8217;activar el sistema metab\u00f2lic aer\u00f2bic, concretament per millorar la pot\u00e8ncia aer\u00f2bica. Amb aquests tipus d&#8217;entrenaments, s&#8217;activen una s\u00e8rie de neurotransmissors, que alhora, activen els p\u00e8ptids que viatgen a trav\u00e9s del torrent sanguini per excitar les gl\u00e0ndules que segreguen les hormones de la felicitat com la serotonina i la dopamina.<!--more--><\/p>\n<p style=\"text-align: justify;\">Per tant, els alumnes a trav\u00e9s d&#8217;aquest projecte han pogut experimentar tots aquests efectes emocionals, sent conscients de la import\u00e0ncia de fer aquest tipus d&#8217;esport per trobar benestar emocional i f\u00edsic. A m\u00e9s, han apr\u00e8s a regular la seva freq\u00fc\u00e8ncia card\u00edaca per tal de treballar en els percentatges adients respecte a la seva freq\u00fc\u00e8ncia card\u00edaca m\u00e0xima, i aix\u00ed, activar el sistema metab\u00f2lic aer\u00f2bic.<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 han conegut tota la nomenclatura en angl\u00e8s relacionada amb aquesta tem\u00e0tica, i han incorporat una can\u00e7\u00f3 en el v\u00eddeo final de T\u00e0bata, utilitzant un programa amb el qual van treballar durant el 1r trimestre a la mat\u00e8ria de m\u00fasica.<\/p>\n<p style=\"text-align: justify;\">Aquest projecte ha sigut multidisciplinar, i s&#8217;ha comptat amb la col\u00b7laboraci\u00f3 de les mat\u00e8ries de Ci\u00e8ncies de la Naturalesa, Matem\u00e0tiques, Angl\u00e8s, M\u00fasica i Educaci\u00f3 F\u00edsica.<\/p>\n<p style=\"text-align: justify;\">Volem felicitar a l l&#8217;<strong>Abril Galofr\u00e9<\/strong>\u00a0i l&#8217;<strong>Emma Bayer<\/strong> perqu\u00e8 s\u00f3n les autores dels v\u00eddeos que han estat escollits com a guanyadors. D&#8217;altra banda, tamb\u00e9 volem felicitar l&#8217;<strong>Aida Ortega<\/strong> al ser l&#8217;autora del podcast millor valorat.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/17p-MlykzBKu4hSeXh6YOS1sLoOgsXpmz\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/drive.google.com\/file\/d\/1AsyctGAKlvEwaSjs2u7n7WTXqn7KdiMG\/preview\" height=\"180\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Els alumnes de 1r d&#8217;ESO han fet el projecte T\u00e0bata durant aquests dies de treball telem\u00e0tic. En aquest projecte han participat en entrenaments T\u00e0bata, que s\u00f3n la combinaci\u00f3 d&#8217;exercicis d&#8217;alta intensitat i de curta durada, amb la finalitat d&#8217;activar el sistema metab\u00f2lic aer\u00f2bic, concretament per millorar la pot\u00e8ncia aer\u00f2bica. Amb aquests tipus d&#8217;entrenaments, s&#8217;activen una [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,4,29],"tags":[106],"class_list":["post-3878","post","type-post","status-publish","format-standard","hentry","category-eso","category-eso-1","category-portada","tag-1eso"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/posts\/3878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/comments?post=3878"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/posts\/3878\/revisions"}],"predecessor-version":[{"id":3893,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/posts\/3878\/revisions\/3893"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/media?parent=3878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/categories?post=3878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesvalles\/wp-json\/wp\/v2\/tags?post=3878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}