{"id":3930,"date":"2022-12-20T13:01:00","date_gmt":"2022-12-20T12:01:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/iestremp\/?page_id=3930"},"modified":"2024-10-25T10:09:25","modified_gmt":"2024-10-25T08:09:25","slug":"pla-catala-desport-a-lescola","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/iestremp\/projecte-educatiu\/pla-catala-desport-a-lescola\/","title":{"rendered":"Pla catal\u00e0 d&#8217;esport a l&#8217;escola"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"260\" src=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2024\/10\/logo-pla-catala-esport.jpg\" alt=\"\" class=\"wp-image-13166 size-full\" srcset=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2024\/10\/logo-pla-catala-esport.jpg 650w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2024\/10\/logo-pla-catala-esport-300x120.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>A l\u2019Institut de Tremp, fomentem l&#8217;activitat f\u00edsica i els valors de l&#8217;esport a trav\u00e9s del <a href=\"https:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/escolar\/placatala_esportescola\/\"><strong>Pla Catal\u00e0 de l&#8217;Esport Escolar (PCEE)<\/strong><\/a>. Aquest programa busca impulsar la pr\u00e0ctica esportiva a les escoles i instituts amb l&#8217;objectiu de promoure h\u00e0bits saludables i cohesi\u00f3 social entre els joves.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Activitats que oferim<\/strong><\/h4>\n\n\n\n<p>Al llarg d\u2019aquest curs 2024-25, l\u2019institut ofereix una \u00e0mplia varietat d&#8217;activitats esportives per a tots els gustos i nivells, entre les quals es troben:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0dminton<\/strong>\n<ul class=\"wp-block-list\">\n<li>L\u2019activitat extraescolar de b\u00e0dminton est\u00e0 oberta a tots els nivells, on els alumnes poden gaudir d\u2019aquest esport din\u00e0mic mentre milloren les seves qualitats f\u00edsiques b\u00e0siques. Les sessions es realitzen dilluns i divendres al poliesportiu del Juncar i estan dinamitzades per un entrenador que busca el desenvolupament de les habilitats t\u00e8cniques d\u2019aquest esport.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Voleibol<\/strong>\n<ul class=\"wp-block-list\">\n<li>L&#8217;activitat de voleibol permet als alumnes practicar aquest esport en un ambient d&#8217;equip i diversi\u00f3. Els entrenaments es fan els dimarts i dijous al gimn\u00e0s de l\u2019institut. L\u2019objectiu \u00e9s millorar la t\u00e8cnica, treballar en equip i desenvolupar les capacitats f\u00edsiques, a m\u00e9s de gaudir de l\u2019estona amb els companys i companyes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Atletisme<\/strong>\n<ul class=\"wp-block-list\">\n<li>Durant l\u2019any escolar, el Consell Comarcal conjuntament amb els ajuntaments de la comarca, organitzen diferents Cros. Des de l\u2019institut, animem i acompanyem a tots i totes aquelles alumnes que volen participar d\u2019una jornada d\u2019atletisme.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dinamitzaci\u00f3 de patis<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u00c9s a les hores del pati quan el gimn\u00e0s passa a ser un espai on cada trimestre es realitzen diferents competicions entre alumnes i internivell. Esports com el b\u00e0dminton, el ping pong, el v\u00f2lei o el pickleball.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Esqu\u00ed<\/strong>\n<ul class=\"wp-block-list\">\n<li>Els alumnes de 1r ESO fan una sortida a Port Ain\u00e9 a finals de febrer per practicar aquest magn\u00edfic esport d\u2019hivern que podem gaudir-lo en el nostre territori.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Aquestes activitats es realitzen tant dins com fora de l&#8217;horari lectiu i s\u00f3n obertes a tots els estudiants, independentment del seu nivell d\u2019habilitat f\u00edsica. L&#8217;objectiu \u00e9s garantir que tothom pugui gaudir dels beneficis de l&#8217;esport.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Objectius del Pla<\/strong><\/h4>\n\n\n\n<p>El <strong>Pla Catal\u00e0 de l&#8217;Esport a l&#8217;Escola<\/strong> t\u00e9 com a prop\u00f2sits fonamentals:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Incrementar la pr\u00e0ctica regular d&#8217;activitat f\u00edsica i esportiva en horari no lectiu<\/li>\n\n\n\n<li>Facilitar l\u2019acc\u00e9s a la pr\u00e0ctica esportiva escolar a tota la comunitat educativa, aix\u00ed com la col\u00b7laboraci\u00f3 en la seva dinamitzaci\u00f3<\/li>\n\n\n\n<li>Fomentar l\u2019adquisici\u00f3 d\u2019h\u00e0bits saludables que contribueixin a la millora del benestar personal i social<\/li>\n\n\n\n<li>Contribuir mitjan\u00e7ant la pr\u00e0ctica esportiva a l\u2019educaci\u00f3 en valors i fomentar la participaci\u00f3 per sobre de la competici\u00f3<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Beneficis de la participaci\u00f3<\/strong><\/h4>\n\n\n\n<p>La participaci\u00f3 en aquestes activitats no nom\u00e9s contribueix a la millora de la salut f\u00edsica dels joves, sin\u00f3 que tamb\u00e9 els ajuda a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millorar el rendiment acad\u00e8mic gr\u00e0cies a l&#8217;estimulaci\u00f3 mental i la millora de la concentraci\u00f3.<\/li>\n\n\n\n<li>Afavorir la integraci\u00f3 social i la creaci\u00f3 de vincles d\u2019amistat a trav\u00e9s de l\u2019esport.<\/li>\n\n\n\n<li>Desenvolupar habilitats de lideratge i cooperaci\u00f3.<\/li>\n<\/ul>\n\n\n\n\t\t<div class=\"wp-block-getwid-recent-posts has-layout-grid has-cropped-images\">\n\t\t\t<div class=\"wp-block-getwid-recent-posts__wrapper getwid-columns getwid-columns-2\">\n\t\t\t\t\n<article id=\"post-1500\" class=\"wp-block-getwid-recent-posts__post\">\n    <div class=\"wp-block-getwid-recent-posts__post-wrapper\">\n                    <div class=\"wp-block-getwid-recent-posts__post-thumbnail\">\n                <a href=\"https:\/\/agora.xtec.cat\/iestremp\/general\/jocs-esportius-escolars-de-catalunya\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Jocs esportius escolars de Catalunya\" srcset=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081-200x150.jpg 200w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/06\/IMG-20190604-WA00081.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n            <\/div>\n                            <div class=\"wp-block-getwid-recent-posts__content-wrapper\">\n                                    <header class=\"wp-block-getwid-recent-posts__entry-header\">\n                                                    <h3 class=\"wp-block-getwid-recent-posts__post-title\"><a href=\"https:\/\/agora.xtec.cat\/iestremp\/general\/jocs-esportius-escolars-de-catalunya\/\">Jocs esportius escolars de Catalunya<\/a><\/h3>                                                                    <\/header>\n                                \n                            <\/div>\n            <\/div>\n<\/article>\n\n<article id=\"post-1466\" class=\"wp-block-getwid-recent-posts__post\">\n    <div class=\"wp-block-getwid-recent-posts__post-wrapper\">\n                    <div class=\"wp-block-getwid-recent-posts__post-thumbnail\">\n                <a href=\"https:\/\/agora.xtec.cat\/iestremp\/general\/badminton-final-fase-territorial-de-lleida-dels-jocs-esportius-escolars\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/05\/foto-1-bad-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Badminton: final fase territorial de Lleida dels Jocs Esportius Escolars\" srcset=\"https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/05\/foto-1-bad-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/05\/foto-1-bad-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/05\/foto-1-bad-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iestremp\/wp-content\/uploads\/usu1880\/2019\/05\/foto-1-bad-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n            <\/div>\n                            <div class=\"wp-block-getwid-recent-posts__content-wrapper\">\n                                    <header class=\"wp-block-getwid-recent-posts__entry-header\">\n                                                    <h3 class=\"wp-block-getwid-recent-posts__post-title\"><a href=\"https:\/\/agora.xtec.cat\/iestremp\/general\/badminton-final-fase-territorial-de-lleida-dels-jocs-esportius-escolars\/\">Badminton: final fase territorial de Lleida dels Jocs Esportius Escolars<\/a><\/h3>                                                                    <\/header>\n                                \n                            <\/div>\n            <\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A l\u2019Institut de Tremp, fomentem l&#8217;activitat f\u00edsica i els valors de l&#8217;esport a trav\u00e9s del Pla Catal\u00e0 de l&#8217;Esport Escolar (PCEE). Aquest programa busca impulsar la pr\u00e0ctica esportiva a les escoles i instituts amb l&#8217;objectiu de promoure h\u00e0bits saludables i cohesi\u00f3 social entre els joves. Activitats que oferim Al llarg d\u2019aquest curs 2024-25, l\u2019institut ofereix [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13166,"parent":57,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3930","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/pages\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/pages\/3930\/revisions"}],"predecessor-version":[{"id":13322,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/pages\/3930\/revisions\/13322"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/pages\/57"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/media\/13166"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iestremp\/wp-json\/wp\/v2\/media?parent=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}