{"id":3204,"date":"2020-03-18T10:57:14","date_gmt":"2020-03-18T09:57:14","guid":{"rendered":"http:\/\/agora.xtec.cat\/iestorredelpalau\/?p=3204"},"modified":"2020-03-18T11:00:50","modified_gmt":"2020-03-18T10:00:50","slug":"el-departament-deducacio-fisica-de-linstitu-fa-unes-quantes-propostes-dactivitats-fisiques","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iestorredelpalau\/general\/el-departament-deducacio-fisica-de-linstitu-fa-unes-quantes-propostes-dactivitats-fisiques\/","title":{"rendered":"L’EQUIP D’EDUCACI\u00d3 F\u00cdSICA DE L’INSTITU FA UNES QUANTES PROPOSTES D’ACTIVITATS F\u00cdSIQUES"},"content":{"rendered":"
Compartim unes quantes propostes per si us b\u00e9 de gust fer\u00a0 una rutina d’ activitat f\u00edsica\u00a0 i us animeu a seguir-la.<\/span><\/h6>\n

INSTAGRAM:\u00a0<\/span><\/p>\n

@cindyyufitness : te classificades les sessions segons objectius de treball. CORE, HIT CARDIO, HIT LEGS,FULL BODY, CARDIO CORE…Aneu variant d’objectiu i adapteu el temps de treball o n\u00ba de s\u00e8ries sobretot al comen\u00e7ament. Altre opci\u00f2 per treball per objectius: @mrandmrsmuscle<\/span><\/p>\n

@taralynemerson i @ginavallesfit: fan servir una mica m\u00e9s de material; si no disposeu de tant adapteu-los.<\/span><\/p>\n

@ikonicfitness: les rutines estan agrupades per zones musculars.<\/span><\/p>\n

Opci\u00f3ns m\u00e9s tranquiles\u00a0 diferents rutines de ioga per millorar la for\u00e7a i la elasticitat muscular: @yoga.burn, @hannahbarrettyoga, @pilatesplaceyyc.<\/span><\/p>\n

APP’s<\/span><\/p>\n

Tamb\u00e9 hi ha algunes on podeu marcar objectius de treball i us van indicant les millores, progressos fets i resum del treball al vostre perfil. Al document adjunt hi ha varies opcions.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Compartim unes quantes propostes per si us b\u00e9 de gust fer\u00a0 una rutina d’ activitat f\u00edsica\u00a0 i us animeu a seguir-la. INSTAGRAM:\u00a0 @cindyyufitness : te classificades les sessions segons objectius de treball. CORE, HIT CARDIO, HIT LEGS,FULL BODY, CARDIO CORE…Aneu variant d’objectiu i adapteu el temps de treball o n\u00ba de s\u00e8ries sobretot al comen\u00e7ament. […]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,107,29],"tags":[],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-noticies-del-centre","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/posts\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/posts\/3204\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/media\/3208"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/media?parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/categories?post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iestorredelpalau\/wp-json\/wp\/v2\/tags?post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}