{"id":14161,"date":"2025-04-08T11:29:15","date_gmt":"2025-04-08T09:29:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessitges\/?p=14161"},"modified":"2025-04-08T11:29:15","modified_gmt":"2025-04-08T09:29:15","slug":"estem-estressats","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessitges\/general\/estem-estressats\/","title":{"rendered":"Estem estressats?"},"content":{"rendered":"

Deures, ex\u00e0mens, correccions, classes… Estem estressats, professorat i alumnat? Sabem exactament qu\u00e8 \u00e9s l’estr\u00e8s? Sabem com identificar-lo i gestionar-lo? Us presentem una p\u00e0gina web senzilla que ens aporta informacions i recursos (estrat\u00e8gies, tests, v\u00eddeos…).<\/p>\n

\u00c9s la recopilaci\u00f3 de l’aprenentatge rebut en el curs Erasmus+ “Stress and Conflict Management: the way to resilience and satisfaction”, l’agost de 2024 a Palerm (Sic\u00edlia), en el qual va participar el professor F\u00e8lix de Castro (com ja don\u00e0vem informaci\u00f3 en aquesta not\u00edcia<\/a>).<\/p>\n

Esperem que la informaci\u00f3 us ajudi a identificar i evitar l’estr\u00e8s. Hi ser\u00e0 fixa en la nostra web, a l’apartat de conviv\u00e8ncia. Cliqueu sobre la imatge per con\u00e8ixer-la… per\u00f2 sense estressar-se!\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Deures, ex\u00e0mens, correccions, classes… Estem estressats, professorat i alumnat? Sabem exactament qu\u00e8 \u00e9s l’estr\u00e8s? Sabem com identificar-lo i gestionar-lo? Us presentem una p\u00e0gina web senzilla que ens aporta informacions i recursos (estrat\u00e8gies, tests, v\u00eddeos…). \u00c9s la recopilaci\u00f3 de l’aprenentatge rebut en el curs Erasmus+ “Stress and Conflict Management: the way to resilience and satisfaction”, l’agost […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,258],"tags":[215,685],"class_list":["post-14161","post","type-post","status-publish","format-standard","hentry","category-general","category-mobilitat","tag-erasmus","tag-estres"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/14161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/comments?post=14161"}],"version-history":[{"count":7,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/14161\/revisions"}],"predecessor-version":[{"id":14304,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/14161\/revisions\/14304"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media?parent=14161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/categories?post=14161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/tags?post=14161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}