{"id":13835,"date":"2025-02-17T17:10:36","date_gmt":"2025-02-17T16:10:36","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessitges\/?p=13835"},"modified":"2025-02-19T17:27:18","modified_gmt":"2025-02-19T16:27:18","slug":"entrevista-a-federico-esteban-professor-deducacio-fisica-de-linstitut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessitges\/batxillerat\/bat-1\/entrevista-a-federico-esteban-professor-deducacio-fisica-de-linstitut\/","title":{"rendered":"ENTREVISTA A FEDERICO ESTEBAN, PROFESSOR D\u2019EDUCACI\u00d3 F\u00cdSICA DE L&#8217;INSTITUT"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13836\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede-848x1024.jpg\" alt=\"Federico Esteban, professor d'educaci\u00f3 f\u00edsica del nostre institut\" width=\"848\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede-848x1024.jpg 848w, https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede-248x300.jpg 248w, https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede-768x928.jpg 768w, https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2025\/02\/Foto-Fede.jpg 1170w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/a><\/p>\n<p><b>Federico Esteban \u00e9s professor d\u2019Educaci\u00f3 F\u00edsica a l\u2019institut Joan Ramon Benapr\u00e8s de Sitges\u00a0 i un ferm defensor d\u2019una vida activa i saludable. Amb anys d\u2019experi\u00e8ncia, treballa per inculcar als seus alumnes la import\u00e0ncia de l\u2019activitat f\u00edsica com a part fonamental de la vida quotidiana. En aquesta entrevista, ens comparteix la seva visi\u00f3, estrat\u00e8gies i reptes com a educador.<\/b><\/p>\n<ul>\n<li><b>Quins s\u00f3n els objectius principals que vols assolir amb els teus alumnes a les classes d&#8217;Educaci\u00f3 F\u00edsica?<\/b><\/li>\n<\/ul>\n<p>Doncs en general que coneguin un bagatge d&#8217;exercicis i coneixements que els ajudi a les seves vides per continuar cuidant-se la salut i gaudint de la pr\u00e0ctica f\u00edsica i esportiva. Que tothom trobi la cura de la salut com a un repte i no una amena\u00e7a.<br \/>\n<b><\/b><\/p>\n<ul>\n<li><b>Com adaptes les activitats f\u00edsiques per a alumnes amb diferents necessitats o capacitats?<\/b><\/li>\n<\/ul>\n<p>A trav\u00e9s de l\u2019observaci\u00f3 i l\u2019experi\u00e8ncia assolida amb els anys cada vegada vas tenint m\u00e9s clar per on abordar i plantejar els reptes per a cadasc\u00fa.<\/p>\n<ul>\n<li><b>Quines estrat\u00e8gies utilitzes per motivar els alumnes menys interessats en l\u2019activitat f\u00edsica?\u00a0<\/b><\/li>\n<\/ul>\n<p>Intento parlar amb ells i transmetre que viure el moviment i l\u2019esport a trav\u00e9s dels jocs i l\u2019activitat f\u00edsica \u00e9s una met\u00e0fora per afrontar la vida de forma individual i en societat.<\/p>\n<ul>\n<li><b>Quins s\u00f3n els reptes m\u00e9s grans que trobes a l\u2019hora d\u2019ensenyar Educaci\u00f3 F\u00edsica?\u00a0<\/b><\/li>\n<\/ul>\n<p>Doncs poder arribar a avaluar d\u2019una forma objectiva i fiable a tanta gent de cada classe i tants aspectes a tenir en compte.<b><\/b><\/p>\n<ul>\n<li><b>Quina import\u00e0ncia dones al treball en equip en les teves sessions? Com ho fomentes?<\/b><\/li>\n<\/ul>\n<p>Com ja he dit abans, poder donar a cadasc\u00fa el que necessita i intentar prioritzar els objectius de grup sobre les q\u00fcestions particulars i que et consideris part \u00fatil d\u2019un grup \u00e9s una met\u00e0fora del funcionament de la vida en comunitat.<\/p>\n<ul>\n<li><b>Quin paper creus que juga l\u2019avaluaci\u00f3 en Educaci\u00f3 F\u00edsica? Com la dissenyes i la implementes?\u00a0<\/b><\/li>\n<\/ul>\n<p>L\u2019avaluaci\u00f3 t\u00e9 com a objectiu detectar si tothom compleix amb all\u00f2 que els professionals de la mat\u00e8ria considerem necessari i fonamental per crear h\u00e0bits saludables individuals i col\u00b7lectius dins i fora de l\u2019institut. Aprendre a esfor\u00e7ar-se per millorar coneixent factors claus de la cura de l\u2019individu. El coneixement \u00e9s poder.<\/p>\n<p>Per fer-ho fem una an\u00e0lisi de la nostra situaci\u00f3 f\u00edsica a trav\u00e9s de proves que tornem a passar en diversos moments del curs. Reflexionem sobre all\u00f2 i introdu\u00efm canvis en funci\u00f3 del que vulguem millorar, treure m\u00e9s nota i guanyar salut. Donem pautes per treballar d\u2019entrenar d\u2019una manera m\u00e9s efectiva o complementar els entrenaments que ja en fan alguns als seus clubs esportius.<\/p>\n<ul>\n<li><b>Per qu\u00e8 creus que l\u2019Educaci\u00f3 F\u00edsica sempre ha estat una de les assignatures preferides pels alumnes?\u00a0<\/b><\/li>\n<\/ul>\n<p>Perqu\u00e8 trobo que \u00e9s una d\u2019aquelles mat\u00e8ries que parteix del moviment, mobilitzant les emocions i el car\u00e0cter hedon\u00edstic, competitiu i ho fa a trav\u00e9s del joc com punt de partida. Tamb\u00e9 t\u00e9 una finalitat de compensaci\u00f3 despr\u00e9s de tantes hores que suposen les activitats m\u00e9s te\u00f2riques i sedent\u00e0ries del sistema educatiu.<\/p>\n<ul>\n<li><b>Com veus el futur de l\u2019Educaci\u00f3 F\u00edsica i la seva import\u00e0ncia en un m\u00f3n cada vegada m\u00e9s digitalitzat?<\/b><\/li>\n<\/ul>\n<p>Doncs esdev\u00e9 fonamental per ajudar a percebre el m\u00f3n real, f\u00edsic a trav\u00e9s del propi cos, lluitar contra el sedentarisme, sentir-se viu, calmar la ment i canalitzar les energies individuals i col\u00b7lectives.<\/p>\n<p><b>Aquesta conversa amb Federico Esteban ens recorda que l\u2019Educaci\u00f3 F\u00edsica \u00e9s molt m\u00e9s que una assignatura: \u00e9s una porta oberta a una vida saludable i equilibrada. Amb professionals com ell, queda clar que el futur de l\u2019activitat f\u00edsica en el sistema educatiu est\u00e0 en bones mans.<\/b><\/p>\n<p style=\"text-align: right\">Periodistes: Carles Ferrer i Jan Carbonell<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Federico Esteban \u00e9s professor d\u2019Educaci\u00f3 F\u00edsica a l\u2019institut Joan Ramon Benapr\u00e8s de Sitges\u00a0 i un ferm defensor d\u2019una vida activa i saludable. Amb anys d\u2019experi\u00e8ncia, treballa per inculcar als seus alumnes la import\u00e0ncia de l\u2019activitat f\u00edsica com a part fonamental de la vida quotidiana. En aquesta entrevista, ens comparteix la seva visi\u00f3, estrat\u00e8gies i reptes [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":13836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,120],"tags":[249,867,842],"class_list":["post-13835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bat-1","category-revista","tag-benapres","tag-benvista","tag-ins-benapres"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/comments?post=13835"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13835\/revisions"}],"predecessor-version":[{"id":13859,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13835\/revisions\/13859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media\/13836"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media?parent=13835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/categories?post=13835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/tags?post=13835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}