{"id":13508,"date":"2024-11-08T13:14:17","date_gmt":"2024-11-08T12:14:17","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessitges\/?p=13508"},"modified":"2024-11-08T13:14:17","modified_gmt":"2024-11-08T12:14:17","slug":"aprenent-a-gestionar-lestres-a-sicilia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessitges\/mobilitat\/aprenent-a-gestionar-lestres-a-sicilia\/","title":{"rendered":"Aprenent a gestionar l\u2019estr\u00e8s a Sic\u00edlia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Soc F\u00e8lix de Castro, professor de Filosofia i membre de la comissi\u00f3 de conviv\u00e8ncia del centre. L&#8217;\u00faltima setmana d&#8217;agost, dels dies 25 al 31, vaig fer una estada a Palerm (Sic\u00edlia) rebent una formaci\u00f3 Erasmus per professorat. Es tractava del curs &#8220;Stress and Conflict Management: the way to resilience and satisfaction&#8221;. Durant sis dies vaig aprendre q\u00fcestions claus en relaci\u00f3 amb la gesti\u00f3 de l\u2019estr\u00e8s escolar, juntament amb sis companys, professors d&#8217;altres pa\u00efsos europeus: Ilkai (professora universit\u00e0ria de Turquia), Katja i Anne (professores de secund\u00e0ria a Alemanya), Zita (mestra a Eslov\u00e8nia) i Lena i Matthaios (professors d&#8217;una escola d&#8217;adults a Creta, Gr\u00e8cia).<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-13508 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-7-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-7-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-6-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-6-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-5-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-5-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-4-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-2-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-9-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iessitges\/palerm-foto-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/iessitges\/wp-content\/uploads\/usu1948\/2024\/11\/palerm-foto-8-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"font-weight: 400;\">Palerm, capital de la regi\u00f3 de Sic\u00edlia, ens va rebre amb altes temperatures i molta activitat estival. En les sortides culturals del curs vam poder comprovar que est\u00e0 dotada d&#8217;un important patrimoni art\u00edstic i arquitect\u00f2nic, des de restes p\u00faniques fins a cases d&#8217;estil art nouveau, passant per resid\u00e8ncies d&#8217;estil \u00e0rab i normand, esgl\u00e9sies barroques i impressionants teatres neocl\u00e0ssics. Com a curiositat, tot i no detectar cap rastre i ser una ciutat molt segura, vam descobrir que hi ha des de fa temps una iniciativa ciutadana antim\u00e0fia que t\u00e9, entre altres activitats, un museu a la ciutat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el curs, amb una metodologia molt activa i participativa, vam aprendre moltes coses en poc temps: a definir l&#8217;estr\u00e8s, a entendre quines s\u00f3n les seves causes (<\/span><i><span style=\"font-weight: 400;\">stressors<\/span><\/i><span style=\"font-weight: 400;\">), a prendre consci\u00e8ncia del seu costat positiu (<\/span><i><span style=\"font-weight: 400;\">eustres<\/span><\/i><span style=\"font-weight: 400;\">) i tamb\u00e9 les seves conseq\u00fc\u00e8ncies negatives. Tamb\u00e9 a recon\u00e8ixer estrat\u00e8gies cognitives i conductuals de gesti\u00f3 de l&#8217;estr\u00e8s, com gestionar conflictes que ens pugui provocar. A m\u00e9s a m\u00e9s, vam entendre la import\u00e0ncia de la intel\u00b7lig\u00e8ncia emocional en el proc\u00e9s de gesti\u00f3 de l&#8217;estr\u00e8s tot coneixent la classificaci\u00f3 de les emocions a trav\u00e9s de la roda de les emocions (https:\/\/humansystems.co\/emotionwheels\/).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre les interessants activitats vivencials que vam haver de portar a terme hi havia les seg\u00fcents: Identificar les fonts m\u00e9s comunes d&#8217;estr\u00e8s a l&#8217;escola i els s\u00edmptomes de l&#8217;estr\u00e8s, desafiar el pensament negatiu i saber fer servir el pensament lateral (proposat pel psic\u00f2leg Edward de Bono), posar en pr\u00e0ctica habilitats de gesti\u00f3 del temps o saber identificar la difer\u00e8ncia entre la comunicaci\u00f3 passiva, agressiva, passiva-agressiva i assertiva. Tamb\u00e9 practicar estrat\u00e8gies conductuals per gestionar l&#8217;estr\u00e8s, saber escoltar activament, entendre els conflictes com a oportunitats i aprendre a dir &#8220;no&#8221; de manera assertiva. I fins i tot vam aprendre diferents t\u00e8cniques de meditaci\u00f3!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una de les eines m\u00e9s simples i que vaig trobar molt efica\u00e7 \u00e9s el que es coneix com a Eisenhower Matrix. Es tracta d&#8217;una matriu que permet classificar les tasques a fer en la nostra vida entre molt urgents i poc urgents, per una banda, i molt importants i poc importants, d&#8217;una altra. Aix\u00ed sabem prioritzar el que hem de fer i eliminar el que no \u00e9s ni molt urgent ni molt rellevant. Sembla una cosa senzilla, per\u00f2 realment ajuda molt en la bona gesti\u00f3 del temps que ens porta a no tenir estr\u00e8s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En resum, la formaci\u00f3 Erasmus a Palerm ha estat un molt bona experi\u00e8ncia per con\u00e8ixer companys de diferents parts d\u2019Europa i amb diferents visions de l\u2019educaci\u00f3, per practicar el meu angl\u00e8s i evidentment per aprendre uns coneixements que em disposo a compartir amb qui els vulgui, comen\u00e7ant evidentment per la comissi\u00f3 de conviv\u00e8ncia del centre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si voleu veure una ressenya del curs, cliqueu a <\/span><a href=\"https:\/\/www.erasmustrainingcourses.com\/blog\/mastering-stress-a-guide-to-emotional-control\"><span style=\"font-weight: 400;\">https:\/\/www.erasmustrainingcourses.com\/blog\/mastering-stress-a-guide-to-emotional-control<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">I si voleu saber com afecta l&#8217;estr\u00e8s al vostre cervell, mireu aquest TED. <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=WuyPuH9ojCE\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=WuyPuH9ojCE<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soc F\u00e8lix de Castro, professor de Filosofia i membre de la comissi\u00f3 de conviv\u00e8ncia del centre. L&#8217;\u00faltima setmana d&#8217;agost, dels dies 25 al 31, vaig fer una estada a Palerm (Sic\u00edlia) rebent una formaci\u00f3 Erasmus per professorat. Es tractava del curs &#8220;Stress and Conflict Management: the way to resilience and satisfaction&#8221;. Durant sis dies vaig [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":13501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[258],"tags":[249,215,334],"class_list":["post-13508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobilitat","tag-benapres","tag-erasmus","tag-institut-joan-ramon-benapres"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/comments?post=13508"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13508\/revisions"}],"predecessor-version":[{"id":13509,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/posts\/13508\/revisions\/13509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media\/13501"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media?parent=13508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/categories?post=13508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/tags?post=13508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}