{"id":14236,"date":"2025-04-08T19:52:32","date_gmt":"2025-04-08T17:52:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessitges\/?page_id=14236"},"modified":"2025-04-10T08:48:36","modified_gmt":"2025-04-10T06:48:36","slug":"es","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/iessitges\/serveis-2\/convivencia-i-mediacio\/es\/","title":{"rendered":"Com gestionar l’estr\u00e8s escolar?"},"content":{"rendered":"

Deures, ex\u00e0mens, correccions, classes… Estem estressats, professorat i alumnat? Sabem exactament qu\u00e8 \u00e9s l’estr\u00e8s? Sabem com identificar-lo i gestionar-lo?<\/p>\n

En aquesta web es presenten de forma clara i senzilla:<\/div>\n
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– <\/b>Conceptes b\u00e0sics<\/strong> per entendre l\u2019estr\u00e8s\u00a0<\/span>\u00a0(test, fases, fonts d\u2019estr\u00e8s, tipus, s\u00edmptomes i bones i males pr\u00e0ctiques)<\/div>\n
<\/div>\n
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– Consells<\/b>\u00a0per preveure\u2019l<\/div>\n
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<\/div>\n
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– Estrat\u00e8gies<\/b>\u00a0b\u00e0siques per gestionar-lo.<\/div>\n
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S\u00f3n el resultat de la participaci\u00f3 en una formaci\u00f3 Erasmus+ (“Stress and Conflict Management:\u00a0 the way to resilience and satisfaction\u201d).<\/p>\n

Esperem que la informaci\u00f3 us ajudi a identificar i evitar l’estr\u00e8s.<\/p>\n

Fes click a la imatge per accedir a la informaci\u00f3:<\/em><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Deures, ex\u00e0mens, correccions, classes… Estem estressats, professorat i alumnat? Sabem exactament qu\u00e8 \u00e9s l’estr\u00e8s? Sabem com identificar-lo i gestionar-lo? En aquesta web es presenten de forma clara i senzilla: – Conceptes b\u00e0sics per entendre l\u2019estr\u00e8s\u00a0\u00a0(test, fases, fonts d\u2019estr\u00e8s, tipus, s\u00edmptomes i bones i males pr\u00e0ctiques) – Consells\u00a0per preveure\u2019l – Estrat\u00e8gies\u00a0b\u00e0siques per gestionar-lo. S\u00f3n el resultat […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1539,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-14236","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/pages\/14236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/comments?post=14236"}],"version-history":[{"count":7,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/pages\/14236\/revisions"}],"predecessor-version":[{"id":14312,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/pages\/14236\/revisions\/14312"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/pages\/1539"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessitges\/wp-json\/wp\/v2\/media?parent=14236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}