{"id":4740,"date":"2020-03-26T23:10:20","date_gmt":"2020-03-26T22:10:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesserrallarga\/?p=4740"},"modified":"2020-04-17T13:52:48","modified_gmt":"2020-04-17T11:52:48","slug":"el-repte-de-la-taronja","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesserrallarga\/general\/el-repte-de-la-taronja\/","title":{"rendered":"El repte de la taronja"},"content":{"rendered":"<p><strong>El Departament d&#8217;Educaci\u00f3 F\u00edsica proposa &#8220;el repte de la TARONJA<\/strong>&#8221; amb l&#8217;objectiu d&#8217;afegir salut i diversi\u00f3 al confinament. Aquest \u00e9s un repte que pot fer tant l&#8217;alumnat com el professorat. Des del departament animem a tothom que intenti superar el repte.<\/p>\n<p style=\"text-align: justify;\"><strong>Qu\u00e8 necessites?<\/strong> Una taronja i el teu m\u00f2bil.<br \/>\n<strong>Qu\u00e8 has de fer?<\/strong> Gravar un v\u00eddeo amb el teu tel\u00e8fon m\u00f2bil fent un exercici molt complet amb el teu propi cos &#8220;planxa&#8221;. Amb aquest exercici treballar\u00e0s els bra\u00e7os i el &#8220;core&#8221;, la zona del tronc que dona estabilitat al cos o, el que \u00e9s el mateix, els m\u00fasculs abdominals, oblics, transversos, el diafragma, els glutis, el s\u00f2l p\u00e8lvic i el maluc.<br \/>\n<strong>Com has de fer-ho?<\/strong> Has de col\u00b7locar el cos en paral\u00b7lel al terra, recolzant tot el seu pes en els avantbra\u00e7os i a la punta dels peus. El desafiament d&#8217;aquest exercici consisteix a mantenir aquesta posici\u00f3 i anar canviant constantment el recolzament dels avantbra\u00e7os amb el de les mans al mateix temps que evites que surti de la zona baixa de l&#8217;esquena una taronja que pr\u00e8viament has de col\u00b7locar.<br \/>\n<strong>Qu\u00e8 no has de fer?<\/strong> Arquejar en exc\u00e9s l&#8217;esquena (zona lumbar) perqu\u00e8 la taronja quedi ben seguda.<\/p>\n<p style=\"text-align: justify;\">Recorda enviar el teu v\u00eddeo al teu professor\/a d&#8217;educaci\u00f3 f\u00edsica, tant si has superat el repte com si no ho has pogut aconseguir.<\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed tens un exemple del que has de fer:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HhxEHh3LQ_k\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Departament d&#8217;Educaci\u00f3 F\u00edsica proposa &#8220;el repte de la TARONJA&#8221; amb l&#8217;objectiu d&#8217;afegir salut i diversi\u00f3 al confinament. Aquest \u00e9s un repte que pot fer tant l&#8217;alumnat com el professorat. Des del departament animem a tothom que intenti superar el repte.<br \/>\nQu\u00e8 necessites? Una taronja i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesserrallarga\/general\/el-repte-de-la-taronja\/\" title=\"Read El repte de la taronja\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,30,3,65,1,57,29],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat","category-cicles-formatius","category-eso","category-esports","category-general","category-informacio","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/comments?post=4740"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/posts\/4740\/revisions"}],"predecessor-version":[{"id":4744,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/posts\/4740\/revisions\/4744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/media\/4743"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/media?parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/categories?post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesserrallarga\/wp-json\/wp\/v2\/tags?post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}