{"id":3283,"date":"2025-01-15T00:10:30","date_gmt":"2025-01-14T23:10:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessentmenat\/?p=3283"},"modified":"2025-01-15T00:10:30","modified_gmt":"2025-01-14T23:10:30","slug":"taller-gestio-emocional-i-estres","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessentmenat\/portada\/taller-gestio-emocional-i-estres\/","title":{"rendered":"Taller Gesti\u00f3 emocional i estr\u00e8s"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">Aquest dimecres 15 de gener es fa el Taller Gesti\u00f3 emocional i estr\u00e8s a l\u2019alumnat de Batxillerat.\u00a0 \u00c9s un taller gratu\u00eft del Consell Comarcal del Vall\u00e8s Occidental. T\u00e9 una durada de 55&#8242; cada un.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">Totes les emocions s\u00f3n naturals i adaptatives, per\u00f2 quan s\u2019intensifiquen o s\u2019allarguen massa en el temps (parlem d\u2019estats an\u00edmics) pot ser desadaptatiu i cal buscar estrat\u00e8gies diferents. En aquest sentit, els objectius del taller s\u00f3n:\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">\u2022 Identificar quines emocions experimentem al llarg del dia, com les gestionem i alternatives possibles.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">\u2022 Reflexionar sobre el concepte d\u2019estr\u00e8s, per qu\u00e8 el normalitzem a nivell social i quins efectes pot tenir.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">\u2022 Fomentar l\u2019\u00fas d\u2019eines personals i col\u00b7lectives per fer front a l\u2019estr\u00e8s.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: arial, sans-serif;\">Es combinaran metodologies d\u2019aprenentatge actiu i vivencial (per exemple, la pr\u00e0ctica d\u2019eines i estrat\u00e8gies de gesti\u00f3 emocional) amb el di\u00e0leg i l\u2019exposici\u00f3 de continguts. Aprofitaran les monitores per donar a con\u00e8ixer el Servei Connectem, de suport emocional, impulsat pel Consell Comarcal del Vall\u00e8s Occidental, i que es porta a terme a l\u2019Espai Jove.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/iessentmenat\/wp-content\/uploads\/usu2420\/2025\/01\/taller-GEE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3284\" src=\"https:\/\/agora.xtec.cat\/iessentmenat\/wp-content\/uploads\/usu2420\/2025\/01\/taller-GEE.jpg\" alt=\"\" width=\"689\" height=\"803\" srcset=\"https:\/\/agora.xtec.cat\/iessentmenat\/wp-content\/uploads\/usu2420\/2025\/01\/taller-GEE.jpg 689w, https:\/\/agora.xtec.cat\/iessentmenat\/wp-content\/uploads\/usu2420\/2025\/01\/taller-GEE-257x300.jpg 257w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest dimecres 15 de gener es fa el Taller Gesti\u00f3 emocional i estr\u00e8s a l\u2019alumnat de Batxillerat.\u00a0 \u00c9s un taller gratu\u00eft del Consell Comarcal del Vall\u00e8s Occidental. T\u00e9 una durada de 55&#8242; cada un.<br \/>\nTotes les emocions s\u00f3n naturals i adaptatives, per\u00f2 quan s\u2019intensifiquen o s\u2019allarguen&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iessentmenat\/portada\/taller-gestio-emocional-i-estres\/\" title=\"Read Taller Gesti\u00f3 emocional i estr\u00e8s\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[185,58],"class_list":["post-3283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-batxillerat","tag-taller"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/posts\/3283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/comments?post=3283"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/posts\/3283\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/posts\/3283\/revisions\/3285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/media\/3284"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/media?parent=3283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/categories?post=3283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessentmenat\/wp-json\/wp\/v2\/tags?post=3283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}