{"id":839,"date":"2014-10-08T08:37:00","date_gmt":"2014-10-08T07:37:00","guid":{"rendered":"http:\/\/localhost\/nodes\/2014\/10\/08\/sortida-tutorial-inici-de-curs\/"},"modified":"2017-03-25T13:32:38","modified_gmt":"2017-03-25T12:32:38","slug":"sortida-tutorial-inici-de-curs","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessantramon\/general\/sortida-tutorial-inici-de-curs\/","title":{"rendered":"Sortida tutorial inici de curs"},"content":{"rendered":"<p>Us comuniquem que, per al proper divendres <strong>10 d\u2019octubre<\/strong>, des de tutoria s\u2019ha organitzat una sortida de tot l\u2019alumnat per les rodalies de Cardona.<br \/>\nEs tracta de la sortida tutorial del primer trimestre i consisteix en una <strong>caminada<\/strong> des de l\u2019institut cap al Mujal, Pedra del Franc\u00e8s, rasa Bocanegra i Mare de la Font.<br \/>\nRepassant una mica la hist\u00f2ria recordem que la Pedra del Franc\u00e8s es va erigir l\u2019octubre de 1910 a la zona de Plan\u00e8s com a homenatge als defensors de Cardona durant la Batalla de Sant Quint\u00ed, on es va derrotar els francesos en el transcurs de la Guerra del Franc\u00e8s (1808-1812).<br \/>\nLa finalitat d\u2019aquesta sortida \u00e9s aprofundir els lligams entre companys i amb els tutors de cada curs i a la vegada fer una activitat saludable.<br \/>\nCom que aquest curs estem iniciant un Programa de Salut Integral amb la Fundaci\u00f3 SHE, aprofitem aquesta activitat per passar-vos algunes recomanacions referents a l\u2019esmorzar adequat per a un dia d\u2019activitat f\u00edsica.<br \/>\nCadasc\u00fa s\u2019ha de portar l\u2019esmorzar i aigua per anar bevent durant el recorregut. I una gorra no far\u00e0 cap nosa!<br \/>\nSortirem de l\u2019institut a les <strong>9 del mat\u00ed<\/strong> i es preveu tornar entre la <strong>una i dos quarts de dues<\/strong>. Cap alumne podr\u00e0 deixar el grup per anar cap a casa abans d\u2019arribar al punt de concentraci\u00f3<br \/>\nPer als alumnes que utilitzen el transport escolar est\u00e0 previst que el taxi surti a dos quarts de dues.<br \/>\nAquest dia no hi haur\u00e0 classe a les 8 del mat\u00ed.<br \/>\nSi la previsi\u00f3 del temps \u00e9s dolenta, ajornarem la caminada al divendres 17 d\u2019octubre i aleshores far\u00edem classe normal. En aquest cas avisar\u00edem del canvi dijous.<br \/>\n<span style=\"color: #ff0000;\"><strong>Per la caminada comen\u00e7a el dia esmorzant<\/strong><\/span>.<br \/>\nDiversos estudis han demostrat que l\u2019esmorzar adequat permet millorar la participaci\u00f3 a activitats f\u00edsiques i intel\u00b7lectuals (mem\u00f2ria, atenci\u00f3, &#8230;). A m\u00e9s, refor\u00e7a els h\u00e0bits imprescindibles per a un estil de vida m\u00e9s saludable.<br \/>\nEst\u00e0 comprovat que qui no esmorza menja malament durant la resta del dia. A m\u00e9s tendeix a sentir-se cansat, mancat d\u2019energia i irritable, amb una disminuci\u00f3 de la capacitat f\u00edsica, la capacitat de concentraci\u00f3 i la capacitat d\u2019aprenentatge.<\/p>\n<div align=\"center\">E<strong>L NOSTRE CONSELL \u00c9S COMEN\u00c7AR EL DIA ESMORZANT.<\/strong><\/div>\n<p>Per al dia de la caminada recomanem menjar cereals o galetes, lactis i fruita abans de sortir de casa, i portar un bon entrep\u00e0 per a mig mat\u00ed. Si l\u2019entrep\u00e0 \u00e9s petit, cal compensar amb alguna pe\u00e7a de fruita o uns quants fruits secs.<br \/>\nI no oblideu l\u2019aigua per recuperar l\u00edquids.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us comuniquem que, per al proper divendres 10 d\u2019octubre, des de tutoria s\u2019ha organitzat una sortida de tot l\u2019alumnat per les rodalies de Cardona. Es tracta de la sortida tutorial del primer trimestre i consisteix en una caminada des de l\u2019institut cap al Mujal, Pedra del Franc\u00e8s, rasa Bocanegra i Mare de la Font. Repassant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,3,1,105],"tags":[100,101],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-batxillerat","category-eso","category-general","category-institut","tag-intraweb","tag-noticies"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/posts\/839\/revisions\/1423"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantramon\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}