{"id":5241,"date":"2026-01-15T09:56:33","date_gmt":"2026-01-15T08:56:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessantquirze\/?p=5241"},"modified":"2026-01-15T09:56:33","modified_gmt":"2026-01-15T08:56:33","slug":"assignatura-optativa-introduccio-al-mindfulness-1r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessantquirze\/portada\/assignatura-optativa-introduccio-al-mindfulness-1r-deso\/","title":{"rendered":"Assignatura optativa Introducci\u00f3 al Mindfulness &#8211; 1r d&#8217;ESO"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ens complau compartir amb tota la comunitat educativa una de les novetats destacades d\u2019aquest curs: la posada en marxa de l\u2019assignatura optativa <\/span><b>Introducci\u00f3 al Mindfulness<\/b><span style=\"font-weight: 400;\">\u00a0a 1r d\u2019ESO.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amb aquesta iniciativa, el centre referma el seu comprom\u00eds amb el benestar emocional i el creixement personal de l\u2019alumnat, proporcionant eines pr\u00e0ctiques per a la seva salut integral.<\/span><\/p>\n<h4><b>Qu\u00e8 \u00e9s el Mindfulness?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> o atenci\u00f3 plena \u00e9s una pr\u00e0ctica amb una s\u00f2lida base cient\u00edfica, \u00e0mpliament utilitzada tant en l\u2019\u00e0mbit educatiu com en el terap\u00e8utic per a la gesti\u00f3 de l\u2019estr\u00e8s. El seu objectiu principal \u00e9s entrenar la capacitat d&#8217;estar presents en el moment actual, un estat que es conrea mitjan\u00e7ant exercicis d&#8217;atenci\u00f3, com la consci\u00e8ncia en la respiraci\u00f3 i l&#8217;escaneig corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podeu aprofundir en el seu funcionament en aquest enlla\u00e7: <\/span><a href=\"https:\/\/www.som360.org\/ca\/articulo\/mindfulness-realment-funciona\">\u00a0<span style=\"font-weight: 400;\">El Mindfulness realment funciona? (Som360)<\/span><\/a><\/p>\n<h4><b>Beneficis de la pr\u00e0ctica regular<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">La pr\u00e0ctica continuada de l&#8217;atenci\u00f3 plena aporta nombrosos beneficis, entre els quals destaquen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impacte neurol\u00f2gic positiu:<\/b><span style=\"font-weight: 400;\"> Afavoreix la plasticitat neuronal i genera canvis en la mat\u00e8ria grisa de l&#8217;escor\u00e7a prefrontal i l\u2019am\u00edgdala, millorant la regulaci\u00f3 emocional.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salut f\u00edsica:<\/b><span style=\"font-weight: 400;\"> Enforteix el sistema immunol\u00f2gic i influeix positivament en els mecanismes de l&#8217;envelliment biol\u00f2gic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gesti\u00f3 emocional:<\/b><span style=\"font-weight: 400;\"> Ajuda a reduir els nivells d&#8217;estr\u00e8s, ansietat i simptomatologia depressiva, promovent una major sensaci\u00f3 de benestar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Habilitats socials:<\/b><span style=\"font-weight: 400;\"> Facilita el desenvolupament de l&#8217;empatia i la compassi\u00f3, claus per construir relacions socials saludables i nutritives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autoconeixement:<\/b><span style=\"font-weight: 400;\"> Activa processos d&#8217;obertura a noves experi\u00e8ncies i ajuda a prendre consci\u00e8ncia de les pr\u00f2pies fortaleses.<\/span><\/li>\n<\/ul>\n<h4><b>Per saber-ne m\u00e9s<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Si voleu explorar m\u00e9s sobre aquesta disciplina, us recomanem els seg\u00fcents v\u00eddeos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrevista a Jon Kabat-Zinn:<\/b><span style=\"font-weight: 400;\"> Professor em\u00e8rit de medicina a la Universitat de Massachusetts i creador del prestigi\u00f3s programa de reducci\u00f3 de l&#8217;estr\u00e8s basat en el mindfulness (MBSR).<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=HDQGpSS9STE\"> <span style=\"font-weight: 400;\">Veure v\u00eddeo aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrevista a Eline Snel:<\/b><span style=\"font-weight: 400;\"> Terapeuta i referent en la pedagogia de la meditaci\u00f3 per a infants i joves.<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=K7zHEyuD454\"> <span style=\"font-weight: 400;\">Veure v\u00eddeo aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estem conven\u00e7uts que aquesta nova mat\u00e8ria ser\u00e0 una eina molt valuosa per al desenvolupament personal dels nostres nois i noies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens complau compartir amb tota la comunitat educativa una de les novetats destacades d\u2019aquest curs: la posada en marxa de l\u2019assignatura optativa Introducci\u00f3 al Mindfulness\u00a0a 1r d\u2019ESO. Amb aquesta iniciativa, el centre referma el seu comprom\u00eds amb el benestar emocional i el creixement personal de l\u2019alumnat, proporcionant eines pr\u00e0ctiques per a la seva salut integral. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5243,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/posts\/5241\/revisions\/5243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/media\/5242"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantquirze\/wp-json\/wp\/v2\/tags?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}