{"id":4508,"date":"2025-03-07T10:30:00","date_gmt":"2025-03-07T09:30:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/iessantjust\/?p=4508"},"modified":"2025-03-07T09:29:31","modified_gmt":"2025-03-07T08:29:31","slug":"gym-forca-amb-maquines","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessantjust\/batxillerat\/gym-forca-amb-maquines\/","title":{"rendered":"Gym: for\u00e7a amb m\u00e0quines"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Durant la segona avaluaci\u00f3, l&#8217;alumnat de 1r de Batxillerat ha realitzat dues sessions al gimn\u00e0s del poliesportiu de la Bonaigua. Aquestes sessions han representat la culminaci\u00f3 d&#8217;una situaci\u00f3 d&#8217;aprenentatge en qu\u00e8 els estudiants han posat en pr\u00e0ctica les sessions d&#8217;entrenament de for\u00e7a amb m\u00e0quines que havien dissenyat pr\u00e8viament de manera te\u00f2rica. L&#8217;objectiu\u00a0d\u2019aquesta\u00a0experi\u00e8ncia \u00e9s doble:\u00a0d\u2019una\u00a0banda, con\u00e8ixer la funci\u00f3 de cada m\u00e0quina i la manera adequada d&#8217;execuci\u00f3, i de\u00a0l\u2019altra, descobrir un espai on poder practicar activitat f\u00edsica a Sant Just Desvern.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3989.heic\"><img decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3989.heic\" alt=\"\" class=\"wp-image-4509\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3991.heic\"><img decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3991.heic\" alt=\"\" class=\"wp-image-4510\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3996.heic\"><img decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3996.heic\" alt=\"\" class=\"wp-image-4511\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3997.heic\"><img decoding=\"async\" src=\"https:\/\/agora.xtec.cat\/iessantjust\/wp-content\/uploads\/usu366\/2025\/03\/IMG_3997.heic\" alt=\"\" class=\"wp-image-4512\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant la segona avaluaci\u00f3, l&#8217;alumnat de 1r de Batxillerat ha realitzat dues sessions al gimn\u00e0s del poliesportiu de la Bonaigua. Aquestes sessions han representat la culminaci\u00f3 d&#8217;una situaci\u00f3 d&#8217;aprenentatge en qu\u00e8 els estudiants han posat en pr\u00e0ctica les sessions d&#8217;entrenament de for\u00e7a amb m\u00e0quines que havien dissenyat pr\u00e8viament de manera te\u00f2rica. L&#8217;objectiu\u00a0d\u2019aquesta\u00a0experi\u00e8ncia \u00e9s doble:\u00a0d\u2019una\u00a0banda, con\u00e8ixer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[155,8,115,29],"tags":[204],"class_list":["post-4508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats","category-batxillerat","category-batx1","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/posts\/4508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/comments?post=4508"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/posts\/4508\/revisions"}],"predecessor-version":[{"id":4513,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/posts\/4508\/revisions\/4513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/media\/4512"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/media?parent=4508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/categories?post=4508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessantjust\/wp-json\/wp\/v2\/tags?post=4508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}