{"id":3887,"date":"2020-03-25T11:10:33","date_gmt":"2020-03-25T10:10:33","guid":{"rendered":"http:\/\/agora.xtec.cat\/iessanthilari\/?p=3887"},"modified":"2020-03-25T11:10:33","modified_gmt":"2020-03-25T10:10:33","slug":"entrenament-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iessanthilari\/general\/entrenament-a-casa\/","title":{"rendered":"Entrenament a casa"},"content":{"rendered":"<p>Aquests dies de confinament us animem a fer entrenament a casa.<\/p>\n<p>Aqu\u00ed teniu uns exercicis que podeu fer a casa i un v\u00eddeo.<\/p>\n<p>Molts \u00e0nims!<\/p>\n<p><iframe loading=\"lazy\" title=\"Entrenament a casa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Tx17KwM8kJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/iessanthilari\/wp-content\/uploads\/usu490\/2020\/03\/Sessi\u00f3-1-circuit-1-circuit-2.pdf\">Sessi\u00f3 1 circuit 1 circuit 2<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/iessanthilari\/wp-content\/uploads\/usu490\/2020\/03\/Sessi\u00f3-2-circuit-1-circuit2.pdf\">Sessi\u00f3 2 circuit 1 circuit2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquests dies de confinament us animem a fer entrenament a casa.<br \/>\nAqu\u00ed teniu uns exercicis que podeu fer a casa i un v\u00eddeo.<br \/>\nMolts \u00e0nims!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iessanthilari\/wp-content\/uploads\/usu490\/2020\/03\/Sessi\u00f3-1-circuit-1-circuit-2.pdf\">Sessi\u00f3 1 circuit 1 circuit 2<\/a><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/iessanthilari\/wp-content\/uploads\/usu490\/2020\/03\/Sessi\u00f3-2-circuit-1-circuit2.pdf\">Sessi\u00f3 2 circuit 1 circuit2<\/a><\/p>\n","protected":false},"author":1,"featured_media":3891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[164],"class_list":["post-3887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-esports"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/posts\/3887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/comments?post=3887"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/posts\/3887\/revisions"}],"predecessor-version":[{"id":3892,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/posts\/3887\/revisions\/3892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/media\/3891"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/media?parent=3887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/categories?post=3887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iessanthilari\/wp-json\/wp\/v2\/tags?post=3887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}