{"id":16342,"date":"2024-04-04T10:15:30","date_gmt":"2024-04-04T08:15:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesramoncoll\/?p=16342"},"modified":"2024-04-04T10:15:30","modified_gmt":"2024-04-04T08:15:30","slug":"el-salmo-a-la-papillota","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesramoncoll\/general\/el-salmo-a-la-papillota\/","title":{"rendered":"El salm\u00f3 a la papillota"},"content":{"rendered":"<p><a href=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipNiIA23ZQrc_VaLklIRRoSb_l5l8DqlPnGPxnIGWjX8dnKFfsWkkkvIdmtjbeoH1A\/photo\/AF1QipPsNtUFFVI-u5oLrU8ASNf3EW5uzOwhOTA75VqI?key=RUl4Z2dRT0VXcW5PUm5KczhaTW5HVExEc2VGWXlR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft\" style=\"max-width: 400px; max-height: 250px;\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOM9SJ4bhKBxeg9cAhIxBS5XYkJWTCF-4KoP0-C4-ppFROleRlBvABUdjIN0Zwh8lJ1ip_ALonsfDA4CZiHdu70muW7EnzuW9Oke_RUgv8ZbC5vk8zfqbaHAc4VnwFzhtQgLL_MzCAmSrlTZrTAlJ7BTjHrfo1oRmv0OB5i79oc3ASHsD5xDZhnv1hY9UEY8oXAdy1VDUcslW0kKgXH5UhNfYGHdfzQmInksTE_RQG54Avx7jvpQOpm4MiYDgAfc31oG3xGACpNmgBlniROWIsaTNx0QSZ-QMDzFMLNrwEpFiREqMDVFlOU6_31E4Zy4-E0tKK2fMdKiX9HDWgPq9ZO6GESGsRnUfqDf1zSH-qB7uF2aoY5Dy3OB8nI2r11SiqAalWLOn57upvDiya5ita_E4GhsqTRr0hxtIPWRsbWXhVoEvaAHEuFEJt2Rvs2gpEO3r8-uIYPPcXb2kDmxeuKGa8r9X_EcCuT1iv2QVTAT_zb5WT_6GpD6KKeMxKH2SDzuF5GKEIZ39uWc1-yZcSftpZ53nZjkXpRooIKjFcIkSKpH0AcZHgiE3F2p66mcf-Llucw4Vs1yIlw8x7rTaic7z3mjhRhB6Up2F5qGS1at9y-Li-zKODBcxIA_OFg08RyF1eszn2IWnlf_QV1OvgTTiOx_4LaCweQjMi4Euz7_ie3Q7Q-JI7MCdv1mdzzCnZbCQkaf1n6iReuC4IkCaDICHgNgNemoc1HMQ1jrDhzeoA42HOdxiIuSzz_FxkpFnxbCwgbfgZGRHtAs2dXVi9ZOnZbVyEh8XwMAg1Vg67Q62Z7jF2D8hfFxG7xQIcQBAa8kJgUmNohB8H49WQgB3JX5745DpXsGhYulbMC8QqDjhXPXMEksIyBvUxOa2Bk6sMEckNdkIR5NvPg-bN4-3-ptKJVt09QYMtUSyrOP4p3isdXrGQ0vMPyNhCaxgwkEsc8SUGZTdD6jj0fmjp2eu1ftPn7fx-_WzgmDQzj5HEzirq9kPf_Wx5SHo34iF89IxWcrf2x3IuEt8dbxxJyAJaTvqL1KYUEm7TQmLFNvcFbc5ooAY0ExHMgiJbE-exid3LId7qlg-8AFT_LBYPXIUJq6V-rbVHIIxf4N4do3xJbv22224uJzHrZjWTOBkKQxA6pog=w600-h400-no--no?authuser=4\" \/><\/a><\/p>\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\">El salm\u00f3 fresc a la papillota \u00e9s una deliciosa opci\u00f3 culin\u00e0ria que destaca per la seva simplicitat i sabor delicat. T\u00e9 un gust ric i intens de peix, per\u00f2 a la vegada suau i lleugerament dol\u00e7. Gr\u00e0cies a la cocci\u00f3 en el seu propi suc i als ingredients addicionals, el salm\u00f3 ret\u00e9 la seva humitat i es mant\u00e9 suau i mel\u00f3s. La textura del peix tendra i sucosa\u00a0es complementa amb la suavitat de les verduretes que l\u2019acompanyen.<\/p>\n<p style=\"text-align: justify;\">D&#8217;altra banda, el salm\u00f3 \u00e9s una excel\u00b7lent font de nutrients, entre els quals destaca l&#8217;\u00e0cid gras omega-3, essencial per a la salut cardiovascular, ja que ajuda a reduir els nivells de triglic\u00e8rids i de colesterol LDL (l&#8217;anomenat &#8220;colesterol dolent&#8221;), aix\u00ed com a mantenir la flexibilitat i la salut de les membranes cel\u00b7lulars. Tamb\u00e9 t\u00e9 prote\u00efna de qualitat amb amino\u00e0cids essencials que el cos hum\u00e0 necessita per al creixement i la reparaci\u00f3 dels teixits musculars. Inclou vitamina D, vitamina B12, vitamina B6, niacina, potassi, i seleni, nutrients que s\u00f3n importants per a diverses funcions corporals, com ara el metabolisme, la funci\u00f3 neurol\u00f2gica, la salut \u00f2ssia i la immunitat. T\u00e9 propietats antioxidants que ajuden a protegir les c\u00e8l\u00b7lules dels danys causats pels radicals lliures, contribuint a reduir el risc de malalties cr\u00f2niques i el proc\u00e9s de l&#8217;envelliment.<\/p>\n<p style=\"text-align: justify;\">I, a part de ser tan delici\u00f3s i saludable \u00e9s baix en calories.<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #666699;\">Equip d&#8217;ensenyaments professionals.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16345 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota.jpg\" alt=\"\" width=\"912\" height=\"913\" srcset=\"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota.jpg 912w, https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota-300x300.jpg 300w, https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota-150x150.jpg 150w, https:\/\/agora.xtec.cat\/iesramoncoll\/wp-content\/uploads\/usu536\/2024\/04\/salmo-a-la-papillota-768x769.jpg 768w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipNiIA23ZQrc_VaLklIRRoSb_l5l8DqlPnGPxnIGWjX8dnKFfsWkkkvIdmtjbeoH1A\/photo\/AF1QipPsNtUFFVI-u5oLrU8ASNf3EW5uzOwhOTA75VqI?key=RUl4Z2dRT0VXcW5PUm5KczhaTW5HVExEc2VGWXlR\" target=\"_blank\" rel=\"noopener\"><\/a><br \/>\nEl salm\u00f3 fresc a la papillota \u00e9s una deliciosa opci\u00f3 culin\u00e0ria que destaca per la seva simplicitat i sabor delicat. T\u00e9 un gust ric i intens de peix, per\u00f2 a la vegada suau i lleugerament dol\u00e7. Gr\u00e0cies a la cocci\u00f3 en el&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesramoncoll\/general\/el-salmo-a-la-papillota\/\" title=\"Read El salm\u00f3 a la papillota\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":16344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[325,30,563,1],"tags":[353,333,544,192],"class_list":["post-16342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cfgm-cuina","category-cicles-formatius","category-ensenyaments-professionals","category-general","tag-alimentacio","tag-aula-daplicacio","tag-escola-dhostaleria-de-lloret","tag-gastronomia"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/comments?post=16342"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16342\/revisions"}],"predecessor-version":[{"id":16346,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16342\/revisions\/16346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/media\/16344"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/media?parent=16342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/categories?post=16342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/tags?post=16342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}