{"id":16245,"date":"2024-03-16T19:16:47","date_gmt":"2024-03-16T18:16:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesramoncoll\/?p=16245"},"modified":"2024-03-16T19:16:08","modified_gmt":"2024-03-16T18:16:08","slug":"quilometres-en-accio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesramoncoll\/general\/quilometres-en-accio\/","title":{"rendered":"Quil\u00f2metres en acci\u00f3"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Qc8ITx1Uzuc?si=lvGp2ScvJxwRQTcK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Benvinguts i benvingudes al projecte Quil\u00f2metres en acci\u00f3!<\/p>\n<p style=\"text-align: justify;\">El dissabte 6 d&#8217;abril es commemora el <a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio_salut\/suma-salut\/dies-mundials\/dia-mundial-activitat-fisica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Dia Mundial de l&#8217;Activitat F\u00edsica<\/span><\/a> amb el lema &#8220;Mou-te, i viu feli\u00e7&#8221;. El Departament d&#8217;Educaci\u00f3 f\u00edsica del nostre institut ho vol celebrar amb tota la comunitat educativa amb un projecte desafiador i competitiu, que t\u00e9 com a objectiu fomentar l&#8217;activitat f\u00edsica entre els estudiants mentre acumulen quil\u00f2metres corrent, caminant o pedalant.<\/p>\n<p style=\"text-align: justify;\">Al llarg d&#8217;aquesta emocionant aventura, ens esfor\u00e7arem per promoure la salut, el treball en equip i la superaci\u00f3 personal.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.icons8.com\/3d-fluency\/94\/tear-off-calendar.png\" alt=\"tear-off-calendar\" width=\"41\" height=\"41\" \/>De dilluns 1 a divendres 5 d&#8217;abril es podr\u00e0 sumar quil\u00f2metres.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.icons8.com\/3d-fluency\/94\/tear-off-calendar.png\" alt=\"tear-off-calendar\" width=\"41\" height=\"41\" \/>Diumenge 7 d&#8217;abril se sumaran punts extres participant en la V Cursa Solid\u00e0ria.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/img.icons8.com\/3d-fluency\/94\/tear-off-calendar.png\" alt=\"tear-off-calendar\" width=\"41\" height=\"41\" \/>Diumenge, despr\u00e9s de la cursa, tindr\u00e0 lloc el lliurament de premis per categories.<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #666699;\">Categories:<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #666699;\"><strong>Modalitat individual:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>1r cicle d&#8217;ESO: 1r i 2n d&#8217;ESO.<\/li>\n<li>2n cicle d&#8217;ESO: 3r i 4t d&#8217;ESO.<\/li>\n<li>Postobligat\u00f2ria: batxillerat i cicles formatius.<\/li>\n<li>Professorat i PAS.<\/li>\n<li>Fam\u00edlies.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #666699;\"><strong>Modalitat per equips (3 components):<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>1r cicle d&#8217;ESO: 1r i 2n d&#8217;ESO.<\/li>\n<li>2n cicle d&#8217;ESO: 3r i 4t d&#8217;ESO.<\/li>\n<li>Postobligat\u00f2ria: batxillerat i cicles formatius.<\/li>\n<li>Professorat i PAS.<\/li>\n<li>Fam\u00edlies.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #666699;\"><strong>Mixt (membres de diferents categories):<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #666699;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"data:image\/png;base64,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\" width=\"41\" height=\"41\" \/>Inscripci\u00f3: fins dimecres 20 de mar\u00e7, a trav\u00e8s del\u00a0Dpt. d&#8217;Educaci\u00f3 F\u00edsica. Hi haur\u00e0 un panell informatiu situat a l&#8217;entrada del centre.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #666699;\"><strong>Registre de quil\u00f2metres:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>Utilitzar una aplicaci\u00f3 de seguiment de l&#8217;exercici per registrar l&#8217;activitat: Strava, Nike, <span class=\"hiddenSpellError\">Runtastic<\/span> Adidas&#8230;<\/li>\n<li>Omplir el formulari de registre: QUIL\u00d2METRES EN ACCI\u00d3.<\/li>\n<li>Adjuntar al formulari de registre una captura de pantalla dels dispositius utilitzats.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Assignaci\u00f3 de punts:<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00f3rrer: 2 punts per km (cada 10 km, 5 punts extra).<\/li>\n<li>Caminar: 1 punt per cada km (cada 10 km, 4 punts extra).<\/li>\n<li>Bicicleta: 0,5 punts per cada km (cada 10 km, 3 punts extra).<\/li>\n<li>Participaci\u00f3 en la V Cursa solid\u00e0ria: 5 punts.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">La classificaci\u00f3 s&#8217;actualitza cada dia.<\/p>\n<p style=\"text-align: justify;\">Per a qualsevol dubte us podeu posar en contacte amb les professores d&#8217;educaci\u00f3 f\u00edsica.<\/p>\n<p style=\"text-align: right;\"><strong><span style=\"color: #666699;\">&#8220;Quil\u00f2metres en acci\u00f3&#8221;. Ens movem, creixem, celebrem junts!<\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #666699;\">Departament d&#8217;Educaci\u00f3 F\u00edsica.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvinguts i benvingudes al projecte Quil\u00f2metres en acci\u00f3!<br \/>\nEl dissabte 6 d&#8217;abril es commemora el <a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio_salut\/suma-salut\/dies-mundials\/dia-mundial-activitat-fisica\/\" target=\"_blank\" rel=\"noopener\">Dia Mundial de l&#8217;Activitat F\u00edsica<\/a> amb el lema &#8220;Mou-te, i viu feli\u00e7&#8221;. El Departament d&#8217;Educaci\u00f3 f\u00edsica del nostre institut ho vol celebrar amb tota la comunitat educativa amb&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesramoncoll\/general\/quilometres-en-accio\/\" title=\"Read Quil\u00f2metres en acci\u00f3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":16247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[284,205,110,1,29],"tags":[440,445,206,245,359],"class_list":["post-16245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ed-fisica","category-entorn","category-extraescolars","category-general","category-portada","tag-atletisme","tag-ciclisme","tag-esport","tag-projectes","tag-video"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/comments?post=16245"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16245\/revisions"}],"predecessor-version":[{"id":16257,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/posts\/16245\/revisions\/16257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/media\/16247"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/media?parent=16245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/categories?post=16245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesramoncoll\/wp-json\/wp\/v2\/tags?post=16245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}