{"id":4657,"date":"2020-05-09T09:17:01","date_gmt":"2020-05-09T07:17:01","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/?p=4657"},"modified":"2020-05-09T21:26:16","modified_gmt":"2020-05-09T19:26:16","slug":"por-a-sortir-al-carrer","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/eso\/por-a-sortir-al-carrer\/","title":{"rendered":"Por de sortir al carrer"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4658 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo.jpg\" alt=\"\" width=\"280\" height=\"185\" srcset=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo.jpg 960w, https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo-300x198.jpg 300w, https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo-768x508.jpg 768w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Des del moment en qu\u00e8 heu pogut comen\u00e7ar a sortir al carrer molts de vosaltres ens heu expressat la vostra por i la de les vostres fam\u00edlies a sortir al carrer i infectar-vos del COVID-19. Sortir al carrer en els horaris establerts us pot permetre passejar, airejar-vos i prendre el sol. En un principi ens ha sorpr\u00e8s la vostra por, per\u00f2 en nom\u00e9s uns minuts ens hem posat en la vostra situaci\u00f3:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Portaveu m\u00e9s de cinc setmanes sense travessar la porta de casa.<\/li>\n<li>Tothom hem estat constantment informats sobre tot el referent a la pand\u00e8mia.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00c9s per aix\u00f2 que se ens ha acudit buscar qu\u00e8 en pensen els experts (en aquest cas els psic\u00f2legs i les psic\u00f2logues), sobre el vostre sentiment. Hem trobat molta informaci\u00f3 per\u00f2 us farem cinc c\u00e8ntims sobre un article que ens ha semblat molt pr\u00e0ctic i aplicable. Aquest article ens diu que la por est\u00e0 justificada i \u00e9s, fins i tot, necess\u00e0ria. Ara b\u00e9 en el nostre cas hem d\u2019afrontar la por a sortir de casa. Quan ho fem podem seguir tres patrons dels quals nom\u00e9s un \u00e9s saludable:<\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>S\u00edndrome de Rambo<\/strong>: Consisteix en negar qualsevol risc i exposar-se a situacions de perill sense prendre cap mesura de protecci\u00f3 (mascareta, dist\u00e0ncia de seguretat&#8230;). En definitiva es tracta d\u2019ignorar la por.<\/li>\n<li style=\"text-align: justify;\"><strong>Evitaci\u00f3<\/strong>: Consisteix a evitar qualsevol situaci\u00f3 que ens generi por. En aquest cas davant la por a sortir al carrer optarem per no sortir buscant mil explicacions per justificar-ho.<\/li>\n<li style=\"text-align: justify;\"><strong style=\"font-family: inherit; font-size: 1em;\">Prud\u00e8ncia<\/strong><span style=\"font-family: inherit; font-size: 1em;\">: <\/span><span style=\"font-family: inherit; font-size: 1em;\">Es tracta de recon\u00e8ixer la por, analitzar la situaci\u00f3 i intentar fer-li front. Ser<\/span><span style=\"font-family: inherit; font-size: 1em;\">ia buscar informaci\u00f3 fiable sobre com podem protegir-nos efica\u00e7ment al carrer i posar en pr\u00e0ctica totes les recomanacions. Al principi d\u2019estar al carrer podem estar amb molta por i tensi\u00f3, per\u00f2 a mesura que passin els dies i ens acostumem la por s\u2019anir\u00e0 transformant en prud\u00e8ncia. Aquesta prud\u00e8ncia, que ens protegir\u00e0, s\u2019ha de mantenir fins que desaparegui per complet el perill.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/reflexi\u00f3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4662 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/reflexi\u00f3.png\" alt=\"\" width=\"123\" height=\"139\" \/><\/a><\/p>\n<p>Ara reflexiona:\u00a0\u00a0Quin rol est\u00e0s seguint? Quin rol vols seguir: Rambo, Evitador o Prudent?<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/rambo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4659\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/rambo.png\" alt=\"\" width=\"111\" height=\"167\" \/><\/a> \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/evitaci\u00f3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4660\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/evitaci\u00f3.png\" alt=\"\" width=\"147\" height=\"111\" srcset=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/evitaci\u00f3.png 259w, https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/evitaci\u00f3-200x150.png 200w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/a> \u00a0 <a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/prud\u00e8ncia.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4661\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/prud\u00e8ncia.png\" alt=\"\" width=\"136\" height=\"104\" \/><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/prud\u00e8ncia.png\">\u00a0 <\/a><\/p>\n<p style=\"text-align: justify;\">D\u2019altra banda, referents a aquest tema,\u00a0 ens han agradat molt dos articles del Col\u00b7legi Oficial de Psicologia de Catalunya que pensem us poden interessar:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.copc.cat\/ct\/noticias\/1081\/Comunicat-de-la-Junta-de-Govern-i-del-Comit-d-Inf-ncia-i-Adolesc-ncia-del-COPC-amb-relacio-al-sosteniment-de-la-situacio-de-confinament-per-l-epid-mia-de-COVID-19-i-les-seves-repercussions-psicol-giques-sobre-la-inf-ncia-i-l-adolesc-ncia\">Comunicat en refer\u00e8ncia a la situaci\u00f3 de Confinament<\/a> de la qual de mica en mica anem sortint. Us pot interessar molt la \u00faltima part \u00ab<strong>VERSI\u00d3 DEL COMUNICAT PER A LA INF\u00c0NCIA\u00bb\u00a0<\/strong><\/li>\n<li><a href=\"https:\/\/www.copc.cat\/ct\/noticias\/1085\/El-COPC-presenta-la-Guia-pr-ctica-per-abordar-la-pr-ctica-de-l-esport-durant-el-confinament-per-COVID-19\">Guia per abordar la pr\u00e0ctica de l\u2019esport durant el confinament per COVID-19.<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Desitjar-vos que us cuideu molt i afronteu aquesta situaci\u00f3 com un aprenentatge que us servir\u00e0 per la resta de les vostres vides.<\/p>\n<p style=\"text-align: justify;\">_________________________________________________________________________________________________________________________________<\/p>\n<p style=\"text-align: justify;\">Webgrafia:<\/p>\n<p style=\"text-align: justify;\">Article <a href=\"https:\/\/www.lavanguardia.com\/vivo\/psicologia\/20200502\/48883446277\/desconfinamiento-enfrentarse-miedo-porcar-ingeborg.html\">&#8220;Tres patrones para hacer frente al miedo&#8221;<\/a>, de Ingeborg Porcar, aparegut a La Vanguardia (2 de maig de 2020)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.copc.cat\/ct\/noticias\/1081\/Comunicat-de-la-Junta-de-Govern-i-del-Comit-d-Inf-ncia-i-Adolesc-ncia-del-COPC-amb-relacio-al-sosteniment-de-la-situacio-de-confinament-per-l-epid-mia-de-COVID-19-i-les-seves-repercussions-psicol-giques-sobre-la-inf-ncia-i-l-adolesc-ncia\">Comunicat de la Junta de Govern i del Comit\u00e8 d\u2019Inf\u00e0ncia i Adolesc\u00e8ncia del COPC amb relaci\u00f3 al sosteniment de la situaci\u00f3 de confinament per l\u2019epid\u00e8mia de COVID-19 i les seves repercussions psicol\u00f2giques sobre la inf\u00e0ncia i l\u2019adolesc\u00e8ncia, <\/a>publicat per Col\u00b7legi Oficial de Psicologia de Catalunya (20 d&#8217;abril de 2020).<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/Guia-pr\u00e0ctica-per-abordar-la-pr\u00e0ctica-de-l\u2019esport-durant-el-confinament-per-COVID-19-CAT.pdf\">Guia pr\u00e0ctica per abordar la pr\u00e0ctica de l\u2019esport durant el confinament per COVID-19 &#8211; CAT <\/a>(aqu\u00ed en format PDF), publicada per Col\u00b7legi Oficial de Psicologia de Catalunya (23 d&#8217;abril de 2020).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-content\/uploads\/usu156\/2020\/05\/miedo.jpg\"><\/a><br \/>\nDes del moment en qu\u00e8 heu pogut comen\u00e7ar a sortir al carrer molts de vosaltres ens heu expressat la vostra por i la de les vostres fam\u00edlies a sortir al carrer i infectar-vos del COVID-19. Sortir al carrer en els horaris establerts us pot&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/eso\/por-a-sortir-al-carrer\/\" title=\"Read Por de sortir al carrer\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,3,29],"tags":[302,286,289],"class_list":["post-4657","post","type-post","status-publish","format-standard","hentry","category-batxillerat","category-eso","category-portada","tag-confinament","tag-departament-deducacio-fisica","tag-tutoria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/comments?post=4657"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4657\/revisions"}],"predecessor-version":[{"id":4694,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4657\/revisions\/4694"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/media?parent=4657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/categories?post=4657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/tags?post=4657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}