{"id":4620,"date":"2020-04-29T06:07:28","date_gmt":"2020-04-29T04:07:28","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/?p=4620"},"modified":"2020-04-29T06:14:20","modified_gmt":"2020-04-29T04:14:20","slug":"inspirem-expirem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/eso\/inspirem-expirem\/","title":{"rendered":"Inspirem, expirem!"},"content":{"rendered":"<p style=\"text-align: justify;\">En haver comen\u00e7at una nova setmana, el Departament d\u2019Educaci\u00f3 F\u00edsca del nostre institut ens ha fet arribar un \u00faltim v\u00eddeo sobre h\u00e0bits saludables. En aquest cas, aprendrem, de la m\u00e0 de la Laura Riu a realitzar diferents exercicis que ens permetin con\u00e9ixer la nostra respiraci\u00f3 i a fer-la servir pel nostre propi benefici. Aquest element \u00e9s fonamental i ens pot ajudar molt\u00edssim en qualsevol moment de la nostra vida. Aix\u00ed doncs, inspirem, expirem!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-aNGM_mjDLU\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En haver comen\u00e7at una nova setmana, el Departament d\u2019Educaci\u00f3 F\u00edsca del nostre institut ens ha fet arribar un \u00faltim v\u00eddeo sobre h\u00e0bits saludables. En aquest cas, aprendrem, de la m\u00e0 de la Laura Riu a realitzar diferents exercicis que ens permetin con\u00e9ixer la nostra respiraci\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/eso\/inspirem-expirem\/\" title=\"Read Inspirem, expirem!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8,3,4,5,6,7,29],"tags":[302,286],"class_list":["post-4620","post","type-post","status-publish","format-standard","hentry","category-batxillerat","category-eso","category-eso-1","category-eso-2","category-eso-3","category-eso-4","category-portada","tag-confinament","tag-departament-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4620\/revisions"}],"predecessor-version":[{"id":4626,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/posts\/4620\/revisions\/4626"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/media?parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/categories?post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcasanova\/wp-json\/wp\/v2\/tags?post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}