{"id":4118,"date":"2020-03-03T16:44:28","date_gmt":"2020-03-03T15:44:28","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesrafaelcampalans\/?p=4118"},"modified":"2020-03-03T16:44:28","modified_gmt":"2020-03-03T15:44:28","slug":"xerrada-sobre-alimentacio-a-primer-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/general\/xerrada-sobre-alimentacio-a-primer-deso\/","title":{"rendered":"Xerrada sobre alimentaci\u00f3 a primer d&#8217;ESO"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4120\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura.png\" alt=\"\" width=\"820\" height=\"613\" srcset=\"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura.png 820w, https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura-300x224.png 300w, https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura-768x574.png 768w, https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura-200x150.png 200w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n<p>Les \u00faltimes setmanes la Quima Serrat, infermera de refer\u00e8ncia de l\u2019institut, ha passat per les aules de 1r d\u2019ESO per explicar-nos les bases de l\u2019alimentaci\u00f3 saludable.<\/p>\n<p>Ens ha demostrat que la mandarina \u00e9s un aliment, en concret \u00e9s una fruita. Cont\u00e9 vitamines, sucres (fructosa), aigua, minerals i fibra. Ens ha explicat que els sucres s\u00f3n el que li donen gust i que tamb\u00e9 s\u00f3n els sucres els que ens aporten energia. En aquest cas, l\u2019energia \u00e9s saludable.<\/p>\n<p>Tamb\u00e9 ens ha parlat d\u2019un altre cas que no \u00e9s saludable: les galetes. Les galetes contenen sucres (sacarosa), greixos (saturats), farina, llet, ous i a vegades xocolata. D&#8217;aquests aliments, els que porten energia s\u00f3n: el sucre, els greixos, la xocolata\u2026 per\u00f2 no s\u00f3n gaire saludables. En canvi, la farina, ous i llet s\u00f3n saludables i conten energia. En resum les galetes porten molta energia per\u00f2 no s\u00f3n saludables.<\/p>\n<p>&nbsp;<\/p>\n<p>Despr\u00e9s hem parlat dels aliments. Hem fet un esquema on hem situat els grups d\u2019aliments:<\/p>\n<p>1-Fruita.<\/p>\n<p>2-Verdura i hortalisses.<\/p>\n<p>3-Carn, peix, ou, farina, cereals, patata, pasta, Arr\u00f2s, llegums.<\/p>\n<p>4-Fruits secs, oli d\u2019oliva\/gira-sol, mantega.<\/p>\n<p>5-L&#8217;altre grup s\u00f3n els l\u00e0ctics: iogurts, formatge, llet.<\/p>\n<p>Hem mirat\u00a0 la pir\u00e0mide d\u2019alimentaci\u00f3:<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4121\" src=\"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-content\/uploads\/usu1643\/2020\/03\/Captura-1.png\" alt=\"\" width=\"237\" height=\"165\" \/><\/a><\/p>\n<p>Finalment ens ha ensenyat la quantitat de sucre, greix&#8230;, d&#8217;alguns aliments. Hem quedat parats!<\/p>\n<p>En definitiva, us recomanem menjar m\u00e9s fruita i verdura.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">Mart\u00ed Alier i Aina Alves (1r d\u2019ESO A)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00faltimes setmanes la Quima Serrat, infermera de refer\u00e8ncia de l\u2019institut, ha passat per les aules de 1r d\u2019ESO per explicar-nos les bases de l\u2019alimentaci\u00f3 saludable. Ens ha demostrat que la mandarina \u00e9s un aliment, en concret \u00e9s una fruita. Cont\u00e9 vitamines, sucres (fructosa), aigua, minerals i fibra. Ens ha explicat que els sucres s\u00f3n [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":4120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,1,29],"tags":[],"class_list":["post-4118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/4118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/comments?post=4118"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/4118\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/4118\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/media\/4120"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/media?parent=4118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/categories?post=4118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/tags?post=4118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}