{"id":1193,"date":"2013-12-20T15:47:00","date_gmt":"2013-12-20T14:47:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesrafaelcampalans\/general\/som-el-que-mengem-i-som-com-mengem\/"},"modified":"2017-09-25T23:49:36","modified_gmt":"2017-09-25T21:49:36","slug":"som-el-que-mengem-i-som-com-mengem","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/general\/som-el-que-mengem-i-som-com-mengem\/","title":{"rendered":"Som el que mengem i som com mengem?"},"content":{"rendered":"
<\/a>Dintre de la programaci\u00f3 de xerrades de tutoria sobre temes for\u00e7a variats, i adequats al nivell i edat dels alumnes, a l\u2019institut fa pocs dies es va fer la confer\u00e8ncia sobre alimentaci\u00f3, adre\u00e7ada als alumnes de 1r d\u2019ESO. Va anar a c\u00e0rrec de la infermera del CAP, que fa unes hores d\u2019atenci\u00f3 sobre temes de salut al nostre centre.<\/div>\n
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Ens va parlar de les prote\u00efnes que contenen els aliments que mengem, i tamb\u00e9 ens va aconsellar de quins haur\u00edem de menjar abans de comen\u00e7ar les classes del mat\u00ed. Si est\u00e0vem interessats a saber que el cervell tamb\u00e9 l\u2019hem d\u2019alimentar, tal com fem amb el cos, la Quima \u2013la nostra infermera- tamb\u00e9 hi va donar resposta. Dir\u00edem que va satisfer la nostra curiositat i ens explic\u00e0 que haur\u00edem de menjar, molt m\u00e9s sovint del que ho fem, fruita, que cont\u00e9 una prote\u00efna anomenada fructosa que, al seu torn, cont\u00e9 glucosa, un aliment molt important precisament per al bon funcionament del cervell.<\/div>\n
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Tot i que alguns de nosaltres ja la coneix\u00edem, ens va agradar molt tornar a veure la pir\u00e0mide aliment\u00e0ria i que ens n\u2019expliquessin el sentit, aix\u00ed com aspectes molt b\u00e0sics dels aliments que mengem, erroni\u00e0ment, per veure si podem modificar h\u00e0bits poc saludables. Per tal que ens fem conscients del qu\u00e8 i de com mengen, la infermera ens va posar deures que consistien a fer una taula, en la qual cada dia de la setmana haur\u00edem d\u2019apuntar a quina hora fem els \u00e0pats i qu\u00e8 hi mengem. <\/div>\n<\/div>\n
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Per acabar, ens va donar un consell final relacionat amb les begudes, sobretot perqu\u00e8 n\u2019hi ha algunes que s\u00f3n molt llamineres per\u00f2 que no s\u00f3n gens bones per a la nostra salut, com per exemple la Coca-cola, ja que duu gran quantitat de sucre. Ens enseny\u00e0 que nom\u00e9s bevent-ne una sola llauna, prenem l\u2019equivalent a tres cullerades soperes de sucre!! Incre\u00efble, i a m\u00e9s cal tenir en compte que tamb\u00e9 cont\u00e9 greixos. Tota una descoberta per alguns de nosaltres, perqu\u00e8 ens va obrir els ulls al voltant de temes alimentaris molt b\u00e0sics!<\/div>\n

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\u201cLes veus del falc\u00f3\u201d<\/i><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dintre de la programaci\u00f3 de xerrades de tutoria sobre temes for\u00e7a variats, i adequats al nivell i edat dels alumnes, a l\u2019institut fa pocs dies es va fer la confer\u00e8ncia sobre alimentaci\u00f3, adre\u00e7ada als alumnes de 1r d\u2019ESO. Va anar a c\u00e0rrec de la infermera del CAP, que fa unes hores d\u2019atenci\u00f3 sobre temes de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1875"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}