{"id":1045,"date":"2015-05-14T13:53:00","date_gmt":"2015-05-14T11:53:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesrafaelcampalans\/general\/comencen-les-activitats-a-la-piscina\/"},"modified":"2017-09-25T23:46:01","modified_gmt":"2017-09-25T21:46:01","slug":"comencen-les-activitats-a-la-piscina","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/general\/comencen-les-activitats-a-la-piscina\/","title":{"rendered":"Comencen les activitats a la piscina!"},"content":{"rendered":"
\n

\"piscina\"<\/a>Per primer any a l’institut d'Angl\u00e8s s’ha comen\u00e7at l’extraescolar de piscina on es vol donar als alumnes l'oportunitat d'aprendre a nedar o millorar la seva t\u00e8cnica nedant i\/o realitzar l’activitat d’aquagym.<\/em><\/p>\n

Els alumnes de 2n d’ESO van poder gaudir d’una classe d’Educaci\u00f3 F\u00edsica a la piscina. Van fer mitja hora on practicaven els diferents estils de nataci\u00f3 i, l’altra mitja hora, se’ls va donar a escollir entre comen\u00e7ar l’esport de l’aquagym<\/em> o continuar amb l’activitat anterior.<\/p>\n

He estat parlant de l’aquagym<\/em>, per\u00f2, us deveu preguntar en qu\u00e8 consisteix aquest esport.<\/p>\n

Doncs l’aquagym<\/em> \u00e9s una gimn\u00e0stica dins l’aigua. Els seus exercicis es basen principalment en la tonificaci\u00f3 dels m\u00fasculs, les repeticions i el joc amb els diferents materials com pilotes, peses, entre d’altres.<\/p>\n

Els alumnes es poden situar dins la piscina tocant el terra o b\u00e9 surant.<\/p>\n

Els beneficis de fer<\/span> <\/span>aquagym<\/em> <\/span>s\u00f3n m\u00faltiples i diversos:<\/span><\/p>\n

-S’exerciten tots els m\u00fasculs.<\/p>\n

-El poden fer tant persones amb sobrep\u00e8s, per tal de baixar pes, com dones embarassades o persones amb problemes de mobilitat, etc.<\/p>\n

-Tamb\u00e9 serveix per millorar la resist\u00e8ncia, l’equilibri i, com he dit abans, la tonificaci\u00f3 muscular.<\/p>\n

-La dificultat de moure’s a l’aigua ajuda a adaptar el cos a les necessitats de cadasc\u00fa.<\/p>\n

Entre d’altres punts.<\/p>\n

Crec que \u00e9s una iniciativa molt bona per als alumnes ja que una part d’ells tenen l'oportunitat d’aprendre a nedar, d’altres poden gaudir d’un esport que no poden realitzar a tot arreu mentre que, d’altres, poden tonificar el seu cos mentre estan “en remull”; \u00e9s una activitat de la qual es pot gaudir molt.<\/p>\n

Pia Bonadona<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Per primer any a l’institut d'Angl\u00e8s s’ha comen\u00e7at l’extraescolar de piscina on es vol donar als alumnes l'oportunitat d'aprendre a nedar o millorar la seva t\u00e8cnica nedant i\/o realitzar l’activitat d’aquagym. Els alumnes de 2n d’ESO van poder gaudir d’una classe d’Educaci\u00f3 F\u00edsica a la piscina. Van fer mitja hora on practicaven els diferents estils […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1745"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesrafaelcampalans\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}