{"id":12626,"date":"2026-02-02T13:56:15","date_gmt":"2026-02-02T12:56:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesperealsius\/?p=12626"},"modified":"2026-02-02T13:56:15","modified_gmt":"2026-02-02T12:56:15","slug":"sortida-formativa-al-brooklyn-girona-a-2n-cf","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesperealsius\/general\/sortida-formativa-al-brooklyn-girona-a-2n-cf\/","title":{"rendered":"Sortida formativa al Brooklyn Girona a 2n CF"},"content":{"rendered":"<p>Els alumnes de 2n de CF van realitzar una sessi\u00f3 al centre Brooklyn Girona. Es tracta d&#8217;una sessi\u00f3 en qu\u00e8 es colpeja el sac de boxa al ritme de la m\u00fasica, combinada amb un entrenament amb pes per augmentar la for\u00e7a i la resist\u00e8ncia. Al mateix temps van con\u00e8ixer novetats del m\u00f3n del fitness i la digitalitzaci\u00f3, ja que els sacs tenen uns sensors que mesuraven la pot\u00e8ncia de colpeig al sac i la sincronitzaci\u00f3 dels cops amb el ritme de la m\u00fasica. A final de cada round es projectava la classificaci\u00f3, cosa que feia que la motivaci\u00f3 durant l&#8217;entrenament fos encara m\u00e9s gran!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els alumnes de 2n de CF van realitzar una sessi\u00f3 al centre Brooklyn Girona. Es tracta d&#8217;una sessi\u00f3 en qu\u00e8 es colpeja el sac de boxa al ritme de la m\u00fasica, combinada amb un entrenament amb pes per augmentar la for\u00e7a i la resist\u00e8ncia. Al&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesperealsius\/general\/sortida-formativa-al-brooklyn-girona-a-2n-cf\/\" title=\"Read Sortida formativa al Brooklyn Girona a 2n CF\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":12628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135,96,120,124,1,29],"tags":[],"class_list":["post-12626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-desports","category-blogs","category-cf","category-fotos","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/comments?post=12626"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12626\/revisions"}],"predecessor-version":[{"id":12627,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12626\/revisions\/12627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media\/12628"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media?parent=12626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/categories?post=12626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/tags?post=12626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}